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Bok Choy and Baby Corn Stir Fry

Name: Bok Choy and Baby Corn Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Cooking oil', 'amount': '2 tablespoons'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Pepper', 'amount': 'to taste'}; {'ingredient': 'Water', 'amount': '2 tablespoons'}; {'ingredient': 'Cornstarch', 'amount': '1 tablespoon'}; {'ingredient': 'Vegetable broth', 'amount': '1/4 cup'}; {'ingredient': 'Sesame oil', 'amount': '1 tablespoon'}; {'ingredient': 'Soy sauce', 'amount': '2 tablespoons'}; {'ingredient': 'Ginger', 'amount': '1 tablespoon, minced'}; {'ingredient': 'Garlic', 'amount': '2 cloves, minced'}; {'ingredient': 'Baby corn', 'amount': '1 cup, cut in half'}; {'ingredient': 'Bok choy', 'amount': '4 cups, chopped'}

Experience the vibrant and crisp flavors of Bok Choy and Baby Corn in this delightful stir fry, a quick and healthy dish that brings together the best of Asian cuisine. The combination of fresh vegetables and a savory sauce creates a symphony of tastes and textures that will tantalize your taste buds. This dish is not just a feast for the palate; it is also a colorful addition to your table, making it perfect for any occasion. Historically, stir-frying has been a popular cooking technique in Chinese cuisine for centuries, allowing for quick cooking while retaining the nutrients and flavors of fresh ingredients.

Servings: 4

Ingredients

Cooking oil: 2 tablespoons
Salt: to taste
Pepper: to taste
Water: 2 tablespoons
Cornstarch: 1 tablespoon
Vegetable broth: 1/4 cup
Sesame oil: 1 tablespoon
Soy sauce: 2 tablespoons
Ginger: 1 tablespoon, minced
Garlic: 2 cloves, minced
Baby corn: 1 cup, cut in half
Bok choy: 4 cups, chopped

Instructions

In a small bowl, whisk together the soy sauce, sesame oil, vegetable broth, cornstarch, water, minced garlic, and minced ginger until smooth. Set aside.
Heat the cooking oil in a large skillet or wok over medium-high heat.
Add the baby corn to the skillet and stir fry for 2-3 minutes, or until slightly tender.
Add the chopped bok choy to the skillet and continue to stir fry for another 2-3 minutes, or until the bok choy is wilted and vibrant.
Pour the prepared sauce mixture over the vegetables and stir fry for an additional 1-2 minutes, until the sauce thickens and evenly coats the vegetables.
Season with salt and pepper to taste, adjusting as necessary.
Serve hot as a main course or as a side dish with steamed rice or noodles for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Main Course / Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 120 • Fat: 6g • Carbs: 14g • Protein: 3g • Sodium: 600mg • Sugar: 2g