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Bok Choy and Baby Corn Stir Fry
Experience the vibrant and crisp flavors of Bok Choy and Baby Corn in this delightful stir fry, a quick and healthy dish that brings together the best of Asian cuisine. The combination of fresh vegetables and a savory sauce creates a symphony of tastes and textures that will tantalize your taste buds. This dish is not just a feast for the palate; it is also a colorful addition to your table, making it perfect for any occasion. Historically, stir-frying has been a popular cooking technique in Chinese cuisine for centuries, allowing for quick cooking while retaining the nutrients and flavors of fresh ingredients.
Ingredients
- Cooking oil
- 2 tablespoons
- Salt
- to taste
- Pepper
- to taste
- Water
- 2 tablespoons
- Cornstarch
- 1 tablespoon
- Vegetable broth
- 1/4 cup
- Sesame oil
- 1 tablespoon
- Soy sauce
- 2 tablespoons
- Ginger
- 1 tablespoon, minced
- Garlic
- 2 cloves, minced
- Baby corn
- 1 cup, cut in half
- Bok choy
- 4 cups, chopped
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, vegetable broth, cornstarch, water, minced garlic, and minced ginger until smooth. Set aside.
- Heat the cooking oil in a large skillet or wok over medium-high heat.
- Add the baby corn to the skillet and stir fry for 2-3 minutes, or until slightly tender.
- Add the chopped bok choy to the skillet and continue to stir fry for another 2-3 minutes, or until the bok choy is wilted and vibrant.
- Pour the prepared sauce mixture over the vegetables and stir fry for an additional 1-2 minutes, until the sauce thickens and evenly coats the vegetables.
- Season with salt and pepper to taste, adjusting as necessary.
- Serve hot as a main course or as a side dish with steamed rice or noodles for a complete meal.
Tips
- For added protein, consider including tofu, shrimp, or chicken.
- Feel free to customize the vegetables; bell peppers, carrots, or snap peas can also be great additions.
- To make the dish spicier, add red pepper flakes or a splash of sriracha to the sauce.
Dietary Information
Servings: 4 Dish Type: Main Course / Side Dish Prep Time: 10 minutes Cook Time: 10 minutes Calories: 120 Fat: 6g Carbs: 14g Protein: 3g Sodium: 600mg Sugar: 2g
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