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Bok Choy and Carrot Salad
Dive into this vibrant and refreshing Bok Choy and Carrot Salad, where the crispness of fresh bok choy meets the sweet crunch of carrots, all harmonized by a zesty, tangy dressing. This salad is not just a feast for the eyes but also a celebration of flavors that dance on your palate. With hints of garlic, ginger, and a splash of lime, it's the perfect accompaniment to any meal or a light dish on its own. Originating from East Asian cuisine, bok choy has been cherished for centuries for its nutritional benefits and versatility, making this salad a delightful addition to your dining table.
Ingredients
- Bok choy
- 4 cups, chopped
- Carrots
- 2 large, julienned
- Red bell pepper
- 1, thinly sliced
- Green onions
- 1/2 cup, chopped
- Cilantro
- 1/4 cup, chopped
- Sesame seeds
- 2 tablespoons, toasted
- Garlic
- 2 cloves, minced
- Ginger
- 1 tablespoon, grated
- Honey
- 2 tablespoons
- Soy sauce
- 3 tablespoons
- Rice vinegar
- 2 tablespoons
- Lime juice
- 1 tablespoon
- Salt
- to taste
- Black pepper
- to taste
Instructions
- In a large bowl, combine the chopped bok choy, julienned carrots, sliced red bell pepper, chopped green onions, toasted sesame seeds, and chopped cilantro. Toss gently to mix.
- In a small bowl, whisk together the lime juice, rice vinegar, soy sauce, honey, grated ginger, minced garlic, salt, and black pepper until well combined.
- Pour the dressing over the salad ingredients and toss thoroughly to ensure everything is evenly coated with the dressing.
- Allow the salad to sit for about 10 minutes before serving, which allows the flavors to meld beautifully.
- Serve chilled as a refreshing side dish or a light meal, and enjoy the burst of flavors!
Tips
- For added protein, consider tossing in some grilled chicken or tofu.
- Feel free to substitute or add other vegetables like cucumbers or radishes for extra crunch.
- For a spicy kick, add a dash of chili flakes or sliced jalapeños to the salad.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Calories: 120 Fat: 3g Carbs: 20g Protein: 4g Sodium: 600mg Sugar: 5g
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