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Teresa's Recipes • Bok Choy and Celery Stir Fry

Bok Choy and Celery Stir Fry - Dive into the vibrant flavors of this delicious Bok Choy and Celery Stir Fry, a quick and nutritious dish that showcases the crisp freshness of bok ch

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Bok Choy and Celery Stir Fry

Dive into the vibrant flavors of this delicious Bok Choy and Celery Stir Fry, a quick and nutritious dish that showcases the crisp freshness of bok choy paired with the subtle crunch of celery. This stir fry is not only easy to prepare but also embodies the essence of Asian cuisine with its fragrant garlic and savory soy sauce. A perfect side dish or light main course, it celebrates the harmony of simple ingredients and is a fantastic way to incorporate more greens into your meals. Historically, bok choy has been a staple in Chinese cooking for centuries, valued for its nutritional benefits and versatility in various dishes.

Serves 4

Ingredients

Bok choy
4 cups, chopped
Celery
2 cups, sliced
Garlic
3 cloves, minced
Soy sauce
2 tablespoons
Sesame oil
2 tablespoons
Salt
to taste
Black pepper
to taste

Instructions

  1. Heat the sesame oil in a large skillet or wok over medium heat.
  2. Add the minced garlic and sauté for about 1 minute, stirring frequently, until it becomes fragrant and golden.
  3. Introduce the sliced celery to the skillet, stir frying for 2-3 minutes until it begins to soften but still retains some crunch.
  4. Add the chopped bok choy to the pan, continuing to stir fry for another 2-3 minutes until the leaves wilt and the stems are tender.
  5. Drizzle the soy sauce over the vegetables and gently toss to ensure everything is coated evenly.
  6. Season with salt and black pepper to taste, adjusting to your preference.
  7. Cook for an additional 1-2 minutes to allow the flavors to meld together beautifully.
  8. Remove from heat and serve hot, either as a standalone dish or alongside rice or protein.

Tips

  • 💡 For added protein, consider tossing in some sliced tofu, chicken, or shrimp during the stir fry.
  • 💡 Feel free to experiment with other vegetables such as bell peppers, carrots, or snap peas for variety.
  • 💡 For a spicy kick, add a dash of chili flakes or some sliced fresh chili peppers.

Dietary Information

Servings: 4 Dish Type: Side Dish Prep Time: 10 minutes Cook Time: 10 minutes Calories: 90 Fat: 6g Carbs: 9g Protein: 3g Sodium: 700mg Sugar: 2g

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