Teresa's Recipes
Bok Choy and Chicken Soup
Warm up with this deliciously hearty Bok Choy and Chicken Soup that is not only satisfying but also packed with nutrients. The tender chicken breast melds beautifully with fresh bok choy and vibrant vegetables, creating a comforting bowl of goodness. Infused with aromatic ginger and garlic, this soup is a delightful tribute to Asian culinary traditions, where soups are often cherished for their health benefits and flavor. Perfect for a chilly evening or when you're in need of a comforting meal, this soup is sure to become a family favorite.
Ingredients
- 2, sliced for garnish Green onions
- to taste Salt
- to taste Pepper
- 1 tablespoon Sesame oil
- 2 tablespoons Soy sauce
- 6 cups Chicken broth
- 1 tablespoon, minced Ginger
- 3 cloves, minced Garlic
- 1, diced Onion
- 2 stalks, diced Celery
- 2, sliced Carrots
- 4 cups, chopped Bok choy
- 1 pound, diced Chicken breast
Dietary Notes
- Servings: 4
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 280
- Fat: 7g
- Carbs: 22g
- Protein: 30g
- Sodium: 800mg
- Sugar: 3g
Instructions
- In a large pot, heat 1 tablespoon of oil over medium heat.
- Add the diced onion, minced garlic, and ginger. Sauté until fragrant, about 2-3 minutes.
- Add the diced chicken breast to the pot and cook until browned, about 5-7 minutes.
- Stir in the sliced carrots and diced celery, cooking for an additional 3 minutes.
- Add the chopped bok choy and stir well to combine all ingredients.
- Pour in the chicken broth and bring the mixture to a boil.
- Once boiling, reduce the heat and let it simmer for 20 minutes, or until the vegetables are tender.
- Stir in the soy sauce and sesame oil, then season with salt and pepper to taste.
- Serve hot, garnished with sliced green onions.
Tips
- For added depth, consider adding a splash of rice vinegar or a dash of chili oil for a hint of spice.
- You can substitute chicken breast with tofu for a vegetarian version.
- Feel free to include other vegetables such as mushrooms or bell peppers for variety.