Teresa's Recipes
Savory Bok Choy and Chicken Stir Fry
Dive into this vibrant and healthy stir fry that perfectly balances tender chicken and crisp bok choy, all enveloped in a rich and flavorful sauce. This dish not only brings together fresh ingredients but also showcases the beauty of traditional Chinese cuisine, where stir-frying is a time-honored technique that preserves the color, texture, and nutrients of vegetables. Ideal for a quick weeknight dinner, this dish is sure to delight with every bite.
Ingredients
- 2 tablespoons Vegetable oil
- 1 pound, thinly sliced Chicken breast
- 4 cups, chopped Bok choy
- 2 cloves, minced Garlic
- 1 tablespoon, minced Ginger
- 2 tablespoons Soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Sesame oil
- 1 tablespoon Cornstarch
- 2 tablespoons Water
- to taste Salt and pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 320
- Fat: 10g
- Carbs: 20g
- Protein: 30g
- Sodium: 600mg
- Sugar: 2g
Instructions
- In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch, and water until smooth. Set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the sliced chicken to the skillet and cook for 5-6 minutes, stirring frequently, until browned and fully cooked. Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and ginger. Stir-fry for about 1 minute until fragrant, being careful not to burn them.
- Add the chopped bok choy to the skillet and stir-fry for 2-3 minutes, until it is wilted yet still crisp.
- Return the cooked chicken to the skillet and pour the prepared sauce over the mixture.
- Stir well to coat everything in the sauce and cook for an additional 2 minutes, allowing the sauce to thicken.
- Season with salt and pepper to taste.
- Serve hot over steamed rice or noodles for a complete meal.
Tips
- For added heat, consider incorporating red pepper flakes or sliced fresh chili.
- You can substitute chicken with tofu for a vegetarian option, ensuring to cook the tofu until golden.
- Feel free to add other vegetables, such as bell peppers, snap peas, or carrots, to enhance the dish's flavor and nutrition.