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Savory Bok Choy and Chicken Stir Fry
Dive into this vibrant and healthy stir fry that perfectly balances tender chicken and crisp bok choy, all enveloped in a rich and flavorful sauce. This dish not only brings together fresh ingredients but also showcases the beauty of traditional Chinese cuisine, where stir-frying is a time-honored technique that preserves the color, texture, and nutrients of vegetables. Ideal for a quick weeknight dinner, this dish is sure to delight with every bite.
Ingredients
- Vegetable oil
- 2 tablespoons
- Chicken breast
- 1 pound, thinly sliced
- Bok choy
- 4 cups, chopped
- Garlic
- 2 cloves, minced
- Ginger
- 1 tablespoon, minced
- Soy sauce
- 2 tablespoons
- Oyster sauce
- 1 tablespoon
- Sesame oil
- 1 teaspoon
- Cornstarch
- 1 tablespoon
- Water
- 2 tablespoons
- Salt and pepper
- to taste
Instructions
- In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch, and water until smooth. Set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the sliced chicken to the skillet and cook for 5-6 minutes, stirring frequently, until browned and fully cooked. Remove the chicken from the skillet and set aside.
- In the same skillet, add minced garlic and ginger. Stir-fry for about 1 minute until fragrant, being careful not to burn them.
- Add the chopped bok choy to the skillet and stir-fry for 2-3 minutes, until it is wilted yet still crisp.
- Return the cooked chicken to the skillet and pour the prepared sauce over the mixture.
- Stir well to coat everything in the sauce and cook for an additional 2 minutes, allowing the sauce to thicken.
- Season with salt and pepper to taste.
- Serve hot over steamed rice or noodles for a complete meal.
Tips
- For added heat, consider incorporating red pepper flakes or sliced fresh chili.
- You can substitute chicken with tofu for a vegetarian option, ensuring to cook the tofu until golden.
- Feel free to add other vegetables, such as bell peppers, snap peas, or carrots, to enhance the dish's flavor and nutrition.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 10 minutes Calories: 320 Fat: 10g Carbs: 20g Protein: 30g Sodium: 600mg Sugar: 2g
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