Savory Bok Choy and Chicken Stir Fry

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Savory Bok Choy and Chicken Stir Fry

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Dive into this vibrant and healthy stir fry that perfectly balances tender chicken and crisp bok choy, all enveloped in a rich and flavorful sauce. This dish not only brings together fresh ingredients but also showcases the beauty of traditional Chinese cuisine, where stir-frying is a time-honored technique that preserves the color, texture, and nutrients of vegetables. Ideal for a quick weeknight dinner, this dish is sure to delight with every bite.

Servings: 4

Ingredients

Vegetable oil
2 tablespoons
Chicken breast
1 pound, thinly sliced
Bok choy
4 cups, chopped
Garlic
2 cloves, minced
Ginger
1 tablespoon, minced
Soy sauce
2 tablespoons
Oyster sauce
1 tablespoon
Sesame oil
1 teaspoon
Cornstarch
1 tablespoon
Water
2 tablespoons
Salt and pepper
to taste

Instructions

  1. In a small bowl, whisk together soy sauce, oyster sauce, sesame oil, cornstarch, and water until smooth. Set aside.
  2. Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  3. Add the sliced chicken to the skillet and cook for 5-6 minutes, stirring frequently, until browned and fully cooked. Remove the chicken from the skillet and set aside.
  4. In the same skillet, add minced garlic and ginger. Stir-fry for about 1 minute until fragrant, being careful not to burn them.
  5. Add the chopped bok choy to the skillet and stir-fry for 2-3 minutes, until it is wilted yet still crisp.
  6. Return the cooked chicken to the skillet and pour the prepared sauce over the mixture.
  7. Stir well to coat everything in the sauce and cook for an additional 2 minutes, allowing the sauce to thicken.
  8. Season with salt and pepper to taste.
  9. Serve hot over steamed rice or noodles for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 320 • Fat: 10g • Carbs: 20g • Protein: 30g • Sodium: 600mg • Sugar: 2g

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