Teresa's Recipes
Bok Choy and Edamame Salad with Tangy Sesame Dressing
Experience a burst of flavor and freshness with this vibrant Bok Choy and Edamame Salad. Crisp bok choy leaves, tender edamame, and colorful veggies come together, all beautifully dressed in a tangy sesame dressing that perfectly complements this nutritious dish. Not only is it a feast for the eyes, but it's also packed with protein and vitamins, making it an ideal side or a light meal. This salad is inspired by traditional Asian cuisine, where fresh ingredients and bold flavors take center stage, reflecting a culinary heritage that celebrates health and vitality.
Ingredients
- 4 cups, chopped Bok choy
- 1 cup, shelled and cooked Edamame
- 1 medium, julienned Carrot
- 1, diced Red bell pepper
- 3, sliced Green onions
- 1/4 cup, chopped Cilantro
- 2 tablespoons, toasted Sesame seeds
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Calories: 150
- Fat: 9g
- Carbs: 14g
- Protein: 7g
- Sodium: 300mg
- Sugar: 2g
Instructions
- In a large bowl, combine the chopped bok choy, cooked edamame, julienned carrot, diced red bell pepper, sliced green onions, and chopped cilantro.
- In a separate small bowl, prepare the dressing by whisking together the sesame oil, rice vinegar, soy sauce, honey, and grated ginger until well combined.
- Pour the dressing over the salad and toss gently to ensure all the ingredients are coated evenly.
- Sprinkle the toasted sesame seeds over the salad just before serving for added crunch and flavor.
Tips
- For added protein, consider topping this salad with grilled chicken or tofu.
- Feel free to swap out the vegetables based on seasonal availability; snap peas or radishes would also be delightful.
- Make this salad ahead of time, but add the dressing and sesame seeds just before serving to keep the veggies crisp.