Bok Choy and Garlic Stir Fry

Bok Choy and Garlic Stir Fry

Embrace the flavors of Asian cuisine with this vibrant and nutrient-rich Bok Choy and Garlic Stir Fry. Not only is it quick and easy to prepare, but its enticing aroma and burst of garlic flavor will make your tastebuds dance. Bok Choy, a key ingredient in Chinese cooking, is paired with the robust flavor of fresh garlic and a diverse blend of Asian sauces, creating a dish that's both healthy and irresistibly delicious.

Servings: 4

Ingredients

  • Black pepper (1/2 teaspoon)
  • Salt (1/2 teaspoon)
  • Vegetable oil (1 tablespoon)
  • Sesame oil (1 tablespoon)
  • Soy sauce (2 tablespoons)
  • Garlic (5 cloves, minced)
  • Bok choy (1 large head, washed and chopped)

Instructions

  1. Heat vegetable oil in a large skillet or wok over medium-high heat.
  2. Add minced garlic to the heated oil and sauté for 1-2 minutes until it becomes fragrant and slightly golden.
  3. Introduce the chopped bok choy to the skillet and stir fry for 3-4 minutes until it starts to wilt but retains a bit of crunch.
  4. Evenly drizzle soy sauce and sesame oil over the bok choy, ensuring each leaf gets a touch of the savory sauces.
  5. Season the stir fry with salt and freshly ground black pepper to taste.
  6. Continue to stir fry for another 1-2 minutes, allowing the bok choy to soak up the flavors from the sauces and seasonings.
  7. Remove the skillet from heat and let it rest for a minute before serving. Enjoy this hearty stir fry hot as a side dish or make it a complete meal with some steamed jasmine rice.

Dietary Information

Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 80 • Fat: 4g • Carbs: 8g • Protein: 3g • Sodium: 600mg • Sugar: 2g