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Bok Choy and Ginger Salad
Experience a burst of flavors with this vibrant Bok Choy and Ginger Salad, a refreshing delight that transports you to the heart of East Asia. Crisp bok choy leaves, zesty ginger, and a colorful medley of bell peppers and carrots unite in this nutrient-packed side dish. Tossed in a savory-sweet dressing of sesame oil, honey, and soy sauce, this salad tantalizes your taste buds while delivering a wealth of health benefits. Bok choy, a staple in Chinese cuisine for centuries, is celebrated for its rich nutrients and versatility. Perfect as a light lunch or a zesty accompaniment to grilled meats, this salad promises to impress both visually and flavorfully!
Ingredients
- Bok choy
- 4 cups, chopped
- Carrots
- 1 cup, julienned
- Red bell pepper
- 1 cup, sliced
- Green onions
- 1/2 cup, chopped
- Fresh ginger
- 1 tablespoon, grated
- Sesame oil
- 2 tablespoons
- Honey
- 1 tablespoon
- Rice vinegar
- 2 tablespoons
- Soy sauce
- 2 tablespoons
- Sesame seeds
- 2 tablespoons, toasted
Instructions
- In a large bowl, combine the chopped bok choy, julienned carrots, sliced red bell pepper, chopped green onions, and grated ginger, tossing gently to mix the vegetables evenly.
- In a small bowl, whisk together the soy sauce, rice vinegar, honey, and sesame oil until well combined to create a flavorful dressing.
- Pour the dressing over the salad mixture and toss thoroughly to ensure all the vegetables are evenly coated.
- Sprinkle the toasted sesame seeds on top for a delightful crunch and garnish before serving.
- Serve immediately for the freshest flavor, and enjoy your delicious and nutritious salad!
Tips
- For added protein, consider adding grilled chicken, shrimp, or tofu.
- Feel free to add other colorful vegetables like cucumbers or radishes for extra crunch.
- To make this salad vegan, substitute honey with maple syrup or agave nectar.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 0 minutes Calories: 120 Fat: 8g Carbs: 14g Protein: 3g Sodium: 350mg Sugar: 5g
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