Savory Bok Choy and Green Bean Stir Fry

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Savory Bok Choy and Green Bean Stir Fry

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This vibrant Bok Choy and Green Bean Stir Fry is a delightful medley of crisp vegetables tossed in a savory sauce that brings out their natural flavors. With the aromatic notes of garlic and ginger, and a hint of sweetness from honey, this dish is not only visually appealing but also a healthy addition to your meal. Perfect for a quick weeknight dinner or as a colorful side dish, it celebrates the simplicity and freshness of Asian cuisine. Historically, stir-frying originated in China over 2,000 years ago and has since become a beloved cooking technique worldwide, known for its speed and ability to retain the nutrients of vegetables.

Servings: 4

Ingredients

Vegetable oil
2 tablespoons
Salt
1/2 teaspoon
Red pepper flakes
1/2 teaspoon (or to taste)
Honey
1 tablespoon
Rice vinegar
1 tablespoon
Sesame oil
1 teaspoon
Soy sauce
2 tablespoons
Ginger
1 tablespoon, minced
Garlic
3 cloves, minced
Green beans
2 cups, trimmed
Bok choy
4 cups, chopped
Sesame seeds
1 tablespoon (for garnish, optional)

Instructions

  1. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, red pepper flakes, and salt until well combined. Set the sauce aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  3. Add the minced garlic and ginger to the skillet, sautéing for about 1 minute, or until fragrant and golden.
  4. Add the green beans to the skillet and stir-fry for 2-3 minutes, until they start to become tender but still crisp.
  5. Next, add the chopped bok choy and continue stir-frying for another 2-3 minutes, until the bok choy wilts and the green beans are crisp-tender.
  6. Pour the prepared sauce over the vegetables and toss to coat evenly. Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.
  7. Remove from heat and serve hot, garnished with sesame seeds if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course / Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 150 • Fat: 7g • Carbs: 20g • Protein: 3g • Sodium: 300mg • Sugar: 4g

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