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Savory Bok Choy and Green Bean Stir Fry

Name: Savory Bok Choy and Green Bean Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Vegetable oil', 'amount': '2 tablespoons'}; {'ingredient': 'Salt', 'amount': '1/2 teaspoon'}; {'ingredient': 'Red pepper flakes', 'amount': '1/2 teaspoon (or to taste)'}; {'ingredient': 'Honey', 'amount': '1 tablespoon'}; {'ingredient': 'Rice vinegar', 'amount': '1 tablespoon'}; {'ingredient': 'Sesame oil', 'amount': '1 teaspoon'}; {'ingredient': 'Soy sauce', 'amount': '2 tablespoons'}; {'ingredient': 'Ginger', 'amount': '1 tablespoon, minced'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Green beans', 'amount': '2 cups, trimmed'}; {'ingredient': 'Bok choy', 'amount': '4 cups, chopped'}; {'ingredient': 'Sesame seeds', 'amount': '1 tablespoon (for garnish, optional)'}

This vibrant Bok Choy and Green Bean Stir Fry is a delightful medley of crisp vegetables tossed in a savory sauce that brings out their natural flavors. With the aromatic notes of garlic and ginger, and a hint of sweetness from honey, this dish is not only visually appealing but also a healthy addition to your meal. Perfect for a quick weeknight dinner or as a colorful side dish, it celebrates the simplicity and freshness of Asian cuisine. Historically, stir-frying originated in China over 2,000 years ago and has since become a beloved cooking technique worldwide, known for its speed and ability to retain the nutrients of vegetables.

Servings: 4

Ingredients

Vegetable oil: 2 tablespoons
Salt: 1/2 teaspoon
Red pepper flakes: 1/2 teaspoon (or to taste)
Honey: 1 tablespoon
Rice vinegar: 1 tablespoon
Sesame oil: 1 teaspoon
Soy sauce: 2 tablespoons
Ginger: 1 tablespoon, minced
Garlic: 3 cloves, minced
Green beans: 2 cups, trimmed
Bok choy: 4 cups, chopped
Sesame seeds: 1 tablespoon (for garnish, optional)

Instructions

In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, red pepper flakes, and salt until well combined. Set the sauce aside.
Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
Add the minced garlic and ginger to the skillet, sautéing for about 1 minute, or until fragrant and golden.
Add the green beans to the skillet and stir-fry for 2-3 minutes, until they start to become tender but still crisp.
Next, add the chopped bok choy and continue stir-frying for another 2-3 minutes, until the bok choy wilts and the green beans are crisp-tender.
Pour the prepared sauce over the vegetables and toss to coat evenly. Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.
Remove from heat and serve hot, garnished with sesame seeds if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course / Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 150 • Fat: 7g • Carbs: 20g • Protein: 3g • Sodium: 300mg • Sugar: 4g