Teresa's Recipes
Savory Bok Choy and Green Bean Stir Fry
This vibrant Bok Choy and Green Bean Stir Fry is a delightful medley of crisp vegetables tossed in a savory sauce that brings out their natural flavors. With the aromatic notes of garlic and ginger, and a hint of sweetness from honey, this dish is not only visually appealing but also a healthy addition to your meal. Perfect for a quick weeknight dinner or as a colorful side dish, it celebrates the simplicity and freshness of Asian cuisine. Historically, stir-frying originated in China over 2,000 years ago and has since become a beloved cooking technique worldwide, known for its speed and ability to retain the nutrients of vegetables.
Ingredients
- 2 tablespoons Vegetable oil
- 1/2 teaspoon Salt
- 1/2 teaspoon (or to taste) Red pepper flakes
- 1 tablespoon Honey
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 2 tablespoons Soy sauce
- 1 tablespoon, minced Ginger
- 3 cloves, minced Garlic
- 2 cups, trimmed Green beans
- 4 cups, chopped Bok choy
- 1 tablespoon (for garnish, optional) Sesame seeds
Dietary Notes
- Servings: 4
- Dish Type: Main Course / Side Dish
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 150
- Fat: 7g
- Carbs: 20g
- Protein: 3g
- Sodium: 300mg
- Sugar: 4g
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, red pepper flakes, and salt until well combined. Set the sauce aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the minced garlic and ginger to the skillet, sautéing for about 1 minute, or until fragrant and golden.
- Add the green beans to the skillet and stir-fry for 2-3 minutes, until they start to become tender but still crisp.
- Next, add the chopped bok choy and continue stir-frying for another 2-3 minutes, until the bok choy wilts and the green beans are crisp-tender.
- Pour the prepared sauce over the vegetables and toss to coat evenly. Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.
- Remove from heat and serve hot, garnished with sesame seeds if desired.
Tips
- For added protein, consider adding tofu, chicken, or shrimp to the stir fry.
- Feel free to customize the vegetables based on what you have on hand or your personal preferences—bell peppers and snow peas make great additions.
- Serve this stir fry over steamed rice or quinoa for a complete meal.