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Savory Bok Choy and Green Bean Stir Fry
This vibrant Bok Choy and Green Bean Stir Fry is a delightful medley of crisp vegetables tossed in a savory sauce that brings out their natural flavors. With the aromatic notes of garlic and ginger, and a hint of sweetness from honey, this dish is not only visually appealing but also a healthy addition to your meal. Perfect for a quick weeknight dinner or as a colorful side dish, it celebrates the simplicity and freshness of Asian cuisine. Historically, stir-frying originated in China over 2,000 years ago and has since become a beloved cooking technique worldwide, known for its speed and ability to retain the nutrients of vegetables.
Ingredients
- Vegetable oil
- 2 tablespoons
- Salt
- 1/2 teaspoon
- Red pepper flakes
- 1/2 teaspoon (or to taste)
- Honey
- 1 tablespoon
- Rice vinegar
- 1 tablespoon
- Sesame oil
- 1 teaspoon
- Soy sauce
- 2 tablespoons
- Ginger
- 1 tablespoon, minced
- Garlic
- 3 cloves, minced
- Green beans
- 2 cups, trimmed
- Bok choy
- 4 cups, chopped
- Sesame seeds
- 1 tablespoon (for garnish, optional)
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, red pepper flakes, and salt until well combined. Set the sauce aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the minced garlic and ginger to the skillet, sautéing for about 1 minute, or until fragrant and golden.
- Add the green beans to the skillet and stir-fry for 2-3 minutes, until they start to become tender but still crisp.
- Next, add the chopped bok choy and continue stir-frying for another 2-3 minutes, until the bok choy wilts and the green beans are crisp-tender.
- Pour the prepared sauce over the vegetables and toss to coat evenly. Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.
- Remove from heat and serve hot, garnished with sesame seeds if desired.
Tips
- For added protein, consider adding tofu, chicken, or shrimp to the stir fry.
- Feel free to customize the vegetables based on what you have on hand or your personal preferences—bell peppers and snow peas make great additions.
- Serve this stir fry over steamed rice or quinoa for a complete meal.
Dietary Information
Servings: 4 Dish Type: Main Course / Side Dish Prep Time: 10 minutes Cook Time: 10 minutes Calories: 150 Fat: 7g Carbs: 20g Protein: 3g Sodium: 300mg Sugar: 4g
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