Savory Bok Choy and Green Bean Stir Fry

Name: Savory Bok Choy and Green Bean Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Vegetable oil', 'amount': '2 tablespoons'}; {'ingredient': 'Salt', 'amount': '1/2 teaspoon'}; {'ingredient': 'Red pepper flakes', 'amount': '1/2 teaspoon (or to taste)'}; {'ingredient': 'Honey', 'amount': '1 tablespoon'}; {'ingredient': 'Rice vinegar', 'amount': '1 tablespoon'}; {'ingredient': 'Sesame oil', 'amount': '1 teaspoon'}; {'ingredient': 'Soy sauce', 'amount': '2 tablespoons'}; {'ingredient': 'Ginger', 'amount': '1 tablespoon, minced'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Green beans', 'amount': '2 cups, trimmed'}; {'ingredient': 'Bok choy', 'amount': '4 cups, chopped'}; {'ingredient': 'Sesame seeds', 'amount': '1 tablespoon (for garnish, optional)'}

This vibrant Bok Choy and Green Bean Stir Fry is a delightful medley of crisp vegetables tossed in a savory sauce that brings out their natural flavors. With the aromatic notes of garlic and ginger, and a hint of sweetness from honey, this dish is not only visually appealing but also a healthy addition to your meal. Perfect for a quick weeknight dinner or as a colorful side dish, it celebrates the simplicity and freshness of Asian cuisine. Historically, stir-frying originated in China over 2,000 years ago and has since become a beloved cooking technique worldwide, known for its speed and ability to retain the nutrients of vegetables.

Servings: 4

Ingredients

Vegetable oil (2 tablespoons)
Salt (1/2 teaspoon)
Red pepper flakes (1/2 teaspoon (or to taste))
Honey (1 tablespoon)
Rice vinegar (1 tablespoon)
Sesame oil (1 teaspoon)
Soy sauce (2 tablespoons)
Ginger (1 tablespoon, minced)
Garlic (3 cloves, minced)
Green beans (2 cups, trimmed)
Bok choy (4 cups, chopped)
Sesame seeds (1 tablespoon (for garnish, optional))

Instructions

In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, red pepper flakes, and salt until well combined. Set the sauce aside.
Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
Add the minced garlic and ginger to the skillet, sautéing for about 1 minute, or until fragrant and golden.
Add the green beans to the skillet and stir-fry for 2-3 minutes, until they start to become tender but still crisp.
Next, add the chopped bok choy and continue stir-frying for another 2-3 minutes, until the bok choy wilts and the green beans are crisp-tender.
Pour the prepared sauce over the vegetables and toss to coat evenly. Cook for an additional 1-2 minutes, allowing the sauce to thicken slightly.
Remove from heat and serve hot, garnished with sesame seeds if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course / Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 150 • Fat: 7g • Carbs: 20g • Protein: 3g • Sodium: 300mg • Sugar: 4g

Savory Bok Choy and Green Bean Stir Fry

Servings: 4

Ingredients

Instructions

Dietary Information

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