Bok Choy and Honey Glazed Stir Fry

Name: Bok Choy and Honey Glazed Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Bok choy', 'amount': '4 cups, chopped'}; {'ingredient': 'Green onions', 'amount': '2, sliced'}; {'ingredient': 'Garlic', 'amount': '3 cloves, minced'}; {'ingredient': 'Ginger', 'amount': '1 tablespoon, grated'}; {'ingredient': 'Vegetable oil', 'amount': '2 tablespoons'}; {'ingredient': 'Sesame oil', 'amount': '1 tablespoon'}; {'ingredient': 'Honey', 'amount': '2 tablespoons'}; {'ingredient': 'Soy sauce', 'amount': '3 tablespoons'}; {'ingredient': 'Sesame seeds', 'amount': '2 tablespoons, toasted'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Pepper', 'amount': 'to taste'}

Experience the vibrant flavors of this Bok Choy and Honey Glazed Stir Fry, where the crispiness of fresh bok choy meets a luscious honey-soy glaze that tantalizes the taste buds. This dish not only showcases the beautiful green hues of bok choy but also offers a wonderful balance of sweetness and savory notes, making it a perfect accompaniment to any meal or a delightful main dish served over rice. Historically, bok choy has been a staple in Asian cuisine for centuries, revered for its nutritional benefits and versatility in cooking. Let this dish transport you to the bustling streets of a traditional Asian market.

Servings: 4

Ingredients

Bok choy (4 cups, chopped)
Green onions (2, sliced)
Garlic (3 cloves, minced)
Ginger (1 tablespoon, grated)
Vegetable oil (2 tablespoons)
Sesame oil (1 tablespoon)
Honey (2 tablespoons)
Soy sauce (3 tablespoons)
Sesame seeds (2 tablespoons, toasted)
Salt (to taste)
Pepper (to taste)

Instructions

Heat the vegetable oil in a large skillet or wok over medium-high heat.
Add the minced garlic and grated ginger to the skillet, sautéing for 1-2 minutes until fragrant and golden.
Add the chopped bok choy to the skillet and stir fry for about 3-4 minutes, allowing it to wilt slightly while maintaining its crispiness.
In a small bowl, whisk together the soy sauce, honey, and sesame oil until well combined.
Pour the honey-soy glaze over the bok choy, stirring to coat the vegetables evenly. Continue to stir fry for an additional 2-3 minutes until the bok choy is tender-crisp and fully coated in the glaze.
Season with salt and pepper to taste, adjusting according to your preference.
Remove from heat and garnish with toasted sesame seeds and sliced green onions.
Serve hot as a side dish or over steamed rice as a main course for a delightful meal.

Dietary Information

Servings: 4 • Dish Type: Main Course / Side Dish • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 180 • Fat: 7g • Carbs: 25g • Protein: 4g • Sodium: 600mg • Sugar: 10g

Bok Choy and Honey Glazed Stir Fry

Servings: 4

Ingredients

Instructions

Dietary Information

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