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Bok Choy and Honey Glazed Stir Fry
Experience the vibrant flavors of this Bok Choy and Honey Glazed Stir Fry, where the crispiness of fresh bok choy meets a luscious honey-soy glaze that tantalizes the taste buds. This dish not only showcases the beautiful green hues of bok choy but also offers a wonderful balance of sweetness and savory notes, making it a perfect accompaniment to any meal or a delightful main dish served over rice. Historically, bok choy has been a staple in Asian cuisine for centuries, revered for its nutritional benefits and versatility in cooking. Let this dish transport you to the bustling streets of a traditional Asian market.
Ingredients
- Bok choy
- 4 cups, chopped
- Green onions
- 2, sliced
- Garlic
- 3 cloves, minced
- Ginger
- 1 tablespoon, grated
- Vegetable oil
- 2 tablespoons
- Sesame oil
- 1 tablespoon
- Honey
- 2 tablespoons
- Soy sauce
- 3 tablespoons
- Sesame seeds
- 2 tablespoons, toasted
- Salt
- to taste
- Pepper
- to taste
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the skillet, sautéing for 1-2 minutes until fragrant and golden.
- Add the chopped bok choy to the skillet and stir fry for about 3-4 minutes, allowing it to wilt slightly while maintaining its crispiness.
- In a small bowl, whisk together the soy sauce, honey, and sesame oil until well combined.
- Pour the honey-soy glaze over the bok choy, stirring to coat the vegetables evenly. Continue to stir fry for an additional 2-3 minutes until the bok choy is tender-crisp and fully coated in the glaze.
- Season with salt and pepper to taste, adjusting according to your preference.
- Remove from heat and garnish with toasted sesame seeds and sliced green onions.
- Serve hot as a side dish or over steamed rice as a main course for a delightful meal.
Tips
- For added protein, consider tossing in some tofu or chicken during the stir fry.
- Feel free to customize this dish by adding other vegetables like bell peppers, carrots, or snap peas for more color and nutrition.
Dietary Information
Servings: 4 Dish Type: Main Course / Side Dish Prep Time: 10 minutes Cook Time: 15 minutes Calories: 180 Fat: 7g Carbs: 25g Protein: 4g Sodium: 600mg Sugar: 10g
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