Teresa's Recipes
Bok Choy and Honey Glazed Stir Fry
Experience the vibrant flavors of this Bok Choy and Honey Glazed Stir Fry, where the crispiness of fresh bok choy meets a luscious honey-soy glaze that tantalizes the taste buds. This dish not only showcases the beautiful green hues of bok choy but also offers a wonderful balance of sweetness and savory notes, making it a perfect accompaniment to any meal or a delightful main dish served over rice. Historically, bok choy has been a staple in Asian cuisine for centuries, revered for its nutritional benefits and versatility in cooking. Let this dish transport you to the bustling streets of a traditional Asian market.
Ingredients
- 4 cups, chopped Bok choy
- 2, sliced Green onions
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 2 tablespoons Vegetable oil
- 1 tablespoon Sesame oil
- 2 tablespoons Honey
- 3 tablespoons Soy sauce
- 2 tablespoons, toasted Sesame seeds
- to taste Salt
- to taste Pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course / Side Dish
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 180
- Fat: 7g
- Carbs: 25g
- Protein: 4g
- Sodium: 600mg
- Sugar: 10g
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the skillet, sautéing for 1-2 minutes until fragrant and golden.
- Add the chopped bok choy to the skillet and stir fry for about 3-4 minutes, allowing it to wilt slightly while maintaining its crispiness.
- In a small bowl, whisk together the soy sauce, honey, and sesame oil until well combined.
- Pour the honey-soy glaze over the bok choy, stirring to coat the vegetables evenly. Continue to stir fry for an additional 2-3 minutes until the bok choy is tender-crisp and fully coated in the glaze.
- Season with salt and pepper to taste, adjusting according to your preference.
- Remove from heat and garnish with toasted sesame seeds and sliced green onions.
- Serve hot as a side dish or over steamed rice as a main course for a delightful meal.
Tips
- For added protein, consider tossing in some tofu or chicken during the stir fry.
- Feel free to customize this dish by adding other vegetables like bell peppers, carrots, or snap peas for more color and nutrition.