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Bok Choy and Leek Stir Fry
Experience the vibrant flavors of this Bok Choy and Leek Stir Fry, a dish that celebrates the essence of Asian cuisine. The tender-crisp bok choy, with its slightly peppery taste, mingles beautifully with the sweet, aromatic leeks, creating a dish that is not only visually appealing but bursting with flavor. Enhanced by the savory notes of soy sauce and the aromatic punch of garlic, this stir fry is a delightful and healthy option for lunch or dinner. This recipe hails from centuries of Chinese culinary tradition, where bok choy has been cherished for its health benefits and versatility. Serve it as a quick side dish or over rice or noodles for a wholesome meal.
Servings: 4
Ingredients
- Bok choy (4 cups, chopped)
- Leeks (2 medium, sliced)
- Garlic (3 cloves, minced)
- Sesame oil (2 tablespoons)
- Soy sauce (3 tablespoons)
- Black pepper (1/4 teaspoon (or to taste))
- Salt (1/2 teaspoon (or to taste))
- Red pepper flakes (1/2 teaspoon (optional, for heat))
Instructions
- Begin by washing the bok choy thoroughly to remove any grit, then chop into bite-sized pieces.
- Slice the leeks thinly, using only the white and light green parts, and set aside.
- In a large skillet or wok, heat the sesame oil over medium heat until shimmering.
- Add the sliced leeks and minced garlic to the skillet, stirring frequently for about 2 minutes, or until fragrant and the leeks are softened.
- Introduce the chopped bok choy into the skillet, continuing to stir fry for an additional 3-4 minutes, until the bok choy is wilted yet retains a crisp texture.
- Drizzle the soy sauce over the vegetables, tossing them to ensure an even coating.
- Season the stir fry with salt, black pepper, and red pepper flakes (if using) to taste, adjusting as desired.
- Remove from heat and serve immediately, either as a colorful side dish or over steamed rice or noodles for a complete meal.
Dietary Information
Servings: 4 • Dish Type: Main Course / Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 120 • Fat: 6g • Carbs: 15g • Protein: 3g • Sodium: 600mg • Sugar: 2g