Teresa's Recipes
Bok Choy and Mandarin Orange Salad
This vibrant and refreshing salad showcases crisp bok choy paired with the sweet, juicy bursts of mandarin oranges, all enveloped in a tangy, homemade dressing. This delightful blend not only pleases the palate but also offers a colorful presentation, making it a perfect addition to any meal. Originating from Southeast Asian cuisine, bok choy is celebrated for its crunchy texture and nutritional benefits, while mandarin oranges add a citrusy sweetness that elevates this salad to new heights.
Ingredients
- 4 cups, chopped Bok choy
- 1 cup, peeled and segmented Mandarin oranges
- 1/4 cup, thinly sliced Red onion
- 1/2 cup Dried cranberries
- 1/3 cup, sliced or slivered Almonds
- 3 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 180
- Fat: 10g
- Carbs: 20g
- Protein: 3g
- Sodium: 150mg
- Sugar: 10g
Instructions
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper to create the dressing. Adjust seasoning to taste.
- In a large bowl, combine the chopped bok choy, mandarin orange segments, thinly sliced red onion, dried cranberries, and sliced almonds.
- Drizzle the prepared dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Serve immediately, or chill for 15 minutes to enhance the flavors before serving.
Tips
- For added crunch, consider toasting the almonds in a dry skillet over medium heat for a few minutes until golden brown.
- Feel free to substitute the almonds with walnuts or pecans for a different nutty flavor.
- You can add grilled chicken or shrimp to make this salad a complete meal.