Teresa's Recipes
Bok Choy and Mushroom Stir Fry
This vibrant and delicious stir fry showcases the crispness of bok choy and the earthy flavors of mushrooms, all tossed together in a savory sauce. Perfect for a quick weeknight meal, this dish is not only healthy but also bursting with flavor. It embodies the essence of Asian cuisine, where simple ingredients come together to create a harmonious balance of taste and texture. Enjoy it over a bed of fluffy rice for a satisfying and wholesome meal!
Ingredients
- 4 cups, chopped Bok choy
- 2 cups, sliced (shiitake or button mushrooms work well) Mushrooms
- 3 cloves, minced Garlic
- 1 tablespoon, minced Ginger
- 2 tablespoons Sesame oil
- 3 tablespoons Soy sauce
- 1/4 cup Vegetable broth
- 1 tablespoon Cornstarch
- to taste Salt
- to taste Pepper
- 2, sliced for garnish Green onions
- 4 cups, for serving Cooked rice
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 220
- Fat: 8g
- Carbs: 32g
- Protein: 6g
- Sodium: 600mg
- Sugar: 2g
Instructions
- Heat the sesame oil in a large skillet or wok over medium heat.
- Add the minced garlic and ginger to the skillet, stirring for about 1 minute until fragrant.
- Introduce the sliced mushrooms to the skillet and sauté for 3-4 minutes until they begin to soften.
- Add the chopped bok choy, cooking for another 2-3 minutes until it wilts down.
- In a small bowl, whisk together the soy sauce, vegetable broth, and cornstarch until smooth to create the sauce.
- Pour the sauce mixture into the skillet and stir well to evenly coat the vegetables.
- Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken.
- Season with salt and pepper to taste, adjusting as needed.
- Serve the stir fry over a generous scoop of cooked rice, garnished with sliced green onions.
Tips
- For added protein, consider incorporating tofu or chicken into the stir fry.
- Feel free to customize this dish with your favorite vegetables such as bell peppers, snap peas, or carrots.
- If you prefer a spicier kick, add a teaspoon of red pepper flakes or a dash of sriracha to the sauce.