Teresa's Recipes
Bok Choy and Orange Glazed Chicken
Experience a delightful fusion of flavors with this Bok Choy and Orange Glazed Chicken. Tender chicken breasts are paired with vibrant, crisp bok choy, all enveloped in a luscious, tangy orange glaze that will make your taste buds dance. The combination of sweet honey, zesty orange juice, and aromatic ginger creates a dish that is not only satisfying but also visually stunning. This recipe draws inspiration from Asian culinary traditions, showcasing the versatility of bok choy, a staple in many Asian cuisines known for its nutritional benefits and crisp texture.
Ingredients
- to taste Salt
- to taste Black pepper
- 2 tablespoons Vegetable oil
- 1/4 cup Water
- 1 tablespoon Cornstarch
- 1 tablespoon Fresh ginger, minced
- 2 cloves Garlic, minced
- 2 tablespoons Honey
- 1/4 cup Soy sauce
- 1/2 cup Fresh orange juice
- 4 cups Bok choy, chopped
- 2 (about 1 pound) Chicken breasts, boneless and skinless
- 1 tablespoon Sesame seeds (for garnish)
Dietary Notes
- Servings: 2
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 400
- Fat: 10g
- Carbs: 28g
- Protein: 40g
- Sodium: 600mg
- Sugar: 10g
Instructions
- In a small bowl, whisk together the orange juice, soy sauce, honey, minced garlic, minced ginger, cornstarch, and water to create the glaze. Set aside.
- Season the chicken breasts generously with salt and pepper on both sides.
- Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is shimmering, add the seasoned chicken breasts.
- Cook the chicken for 4-5 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is golden brown. Remove the chicken from the skillet and set aside on a plate.
- In the same skillet, add the chopped bok choy. Sauté for 2-3 minutes, stirring frequently, until the bok choy is just wilted but still vibrant green.
- Reduce the heat to medium and pour the orange glaze over the cooked bok choy. Stir to coat the bok choy evenly.
- Return the chicken breasts to the skillet, spooning some of the glaze over them. Cook for an additional 2-3 minutes, allowing the glaze to thicken and the chicken to reheat.
- Serve the bok choy and orange glazed chicken hot, garnished with sesame seeds if desired. Enjoy with steamed rice or quinoa for a complete meal.
Tips
- For a spicier kick, add red pepper flakes to the glaze.
- Feel free to substitute the chicken with tofu for a vegetarian option.
- If bok choy is unavailable, you can use other leafy greens like kale or spinach.