Teresa's Recipes
Bok Choy and Pear Salad with Honey-Lemon Dressing
Experience a delightful balance of flavors in this refreshing Bok Choy and Pear Salad. The crispness of fresh bok choy, paired with the juicy sweetness of ripe pears, offers a delightful crunch that is complemented by the tangy kick of red onion and the creamy richness of feta cheese. Topped off with toasted almonds and dried cranberries for an added texture and sweetness, this salad is not only visually appealing but also a healthy choice for any meal. This dish has roots in Asian cuisine, where bok choy is celebrated for its nutritional benefits and versatility. Enjoy this salad as a light lunch or a vibrant side dish that brightens up any table.
Ingredients
- 4 cups, chopped Bok choy
- 2, sliced Pears
- 1/2, thinly sliced Red onion
- 1/2 cup, crumbled Feta cheese
- 1/3 cup Dried cranberries
- 1/4 cup, slivered Toasted almonds
- 3 tablespoons Olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1 tablespoon Honey
- 1/4 teaspoon Salt
- 1/4 teaspoon, freshly ground Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Calories: 220
- Fat: 12g
- Carbs: 27g
- Protein: 5g
- Sodium: 300mg
- Sugar: 10g
Instructions
- In a large mixing bowl, combine the chopped bok choy, sliced pears, thinly sliced red onion, toasted almonds, dried cranberries, and crumbled feta cheese.
- In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create a smooth dressing.
- Drizzle the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
- Taste and adjust seasoning, if necessary, adding more salt or pepper to your preference.
- Serve immediately to enjoy the freshness of the ingredients, or refrigerate for up to 30 minutes to allow the flavors to meld.
Tips
- For an extra layer of flavor, consider adding a pinch of cayenne pepper to the dressing for a subtle heat.
- Feel free to substitute feta cheese with goat cheese or omit it for a vegan version.
- To enhance the salad's crunch, you can add some sliced radishes or cucumber.