Teresa

Teresa's Recipes Bok Choy and Pineapple Salad

Bok Choy and Pineapple Salad - Dive into the vibrant flavors of this refreshing Bok Choy and Pineapple Salad, where the crisp texture of bok choy meets the tropical sweetness of fre

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Bok Choy and Pineapple Salad

Dive into the vibrant flavors of this refreshing Bok Choy and Pineapple Salad, where the crisp texture of bok choy meets the tropical sweetness of fresh pineapple. This colorful dish not only offers a delightful crunch but also a hint of nuttiness from cashews, making it the perfect accompaniment to any meal or a stand-alone light dish. Originating from Asian cuisine, bok choy has been celebrated for centuries for its nutritional value and versatility, while pineapple adds a bright zing that elevates the entire salad experience.

Serves 4

Ingredients

Bok choy
4 cups, chopped
Pineapple
1 cup, diced (fresh or canned)
Red bell pepper
1, diced
Red onion
1/2, thinly sliced
Cilantro
1/4 cup, chopped
Cashews
1/2 cup, chopped
Lime juice
2 tablespoons, freshly squeezed
Honey
1 tablespoon
Soy sauce
2 tablespoons
Ginger
1 teaspoon, grated
Salt
1/4 teaspoon, to taste
Black pepper
1/4 teaspoon, to taste

Instructions

  1. In a large bowl, combine the chopped bok choy, diced pineapple, diced red bell pepper, thinly sliced red onion, chopped cilantro, and chopped cashews.
  2. In a separate small bowl, whisk together the lime juice, honey, soy sauce, grated ginger, salt, and black pepper until well combined to create a dressing.
  3. Pour the dressing over the salad mixture and toss gently to ensure everything is evenly coated with the dressing.
  4. Serve chilled for a refreshing experience. Enjoy this salad as a side dish or as a light meal on its own!

Tips

  • 💡 For an extra crunch, consider adding toasted sesame seeds or sunflower seeds.
  • 💡 If you prefer a spicier kick, add a pinch of red pepper flakes or chopped jalapeño to the salad.
  • 💡 This salad is best enjoyed fresh but can be stored in the refrigerator for up to a day.

Dietary Information

Servings: 4 Dish Type: Salad Prep Time: 15 minutes Calories: 190 Fat: 9g Carbs: 24g Protein: 3g Sodium: 300mg Sugar: 10g

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