
Bok Choy and Red Pepper Soup
This vibrant, Asian-inspired soup merges the crunchiness of Bok Choy and the sweetness of Red Bell Peppers with the zing of fresh ginger and garlic. A pinch of red pepper flakes adds a subtle heat, while a drizzle of sesame oil and soy sauce brings an umami depth. This soup is not just delicious, it's a nutritional powerhouse, boasting high levels of vitamins A, C, and K.
Servings: 4
Ingredients
- Salt (to taste)
- Black pepper (to taste)
- Red pepper flakes (1/2 teaspoon or to taste)
- Sesame oil (1 tablespoon)
- Soy sauce (2 tablespoons)
- Vegetable broth (4 cups)
- Fresh ginger (1 tablespoon, minced)
- Garlic (2 cloves, minced)
- Onion (1 medium, chopped)
- Red bell pepper (1, diced)
- Bok choy (1 large head, chopped)
Instructions
- Heat the sesame oil in a large pot over medium heat.
- Add the chopped onion, minced garlic, and minced ginger. Sauté until they release their aroma and the onions become translucent, about 2 minutes.
- Add the diced red bell pepper and chopped bok choy to the pot. Cook for another 3-4 minutes, until the vegetables are slightly tender.
- Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let the soup simmer for 10 minutes. This allows the flavors to meld together.
- Stir in the soy sauce, red pepper flakes, salt, and black pepper. Allow the soup to cook for another 2 minutes.
- Remove the pot from heat and let the soup cool slightly before blending. This will prevent splatter and potential burns.
- Using an immersion blender or a stand blender, blend the soup until it's smooth. Be careful when blending hot liquids.
- Return the soup to the pot and heat it over low heat until it's warmed through.
- Serve the soup hot, garnishing with additional chopped bok choy or red pepper flakes if desired. A squeeze of fresh lime juice can also add a refreshing twist.
Dietary Information
Servings: 4 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 100 • Fat: 4g • Carbs: 14g • Protein: 3g • Sodium: 500mg • Sugar: 6g