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Bok Choy and Sesame Seed Salad
Dive into a vibrant and refreshing Bok Choy and Sesame Seed Salad that embodies the essence of Asian cuisine. This delightful dish features crisp, tender bok choy tossed with nutty toasted sesame seeds and bright green onions, all drizzled with a tangy, sweet dressing that perfectly balances the flavors. Perfect as a side dish or a light meal, this salad is not only delicious but also packed with nutrients. Historically, bok choy has been a staple in Chinese cooking for centuries, valued for its health benefits and versatility. Enjoy this salad as a homage to the rich culinary traditions of the East.
Ingredients
- Bok choy
- 4 cups, chopped
- Green onions
- 1/2 cup, sliced
- Cilantro
- 1/4 cup, chopped
- Sesame seeds
- 1/4 cup, toasted
- Honey
- 1 tablespoon
- Sesame oil
- 2 tablespoons
- Soy sauce
- 2 tablespoons
- Lime juice
- 2 tablespoons
- Salt
- 1/4 teaspoon
- Black pepper
- 1/4 teaspoon
Instructions
- Begin by toasting the sesame seeds in a dry pan over medium heat for about 2-3 minutes, stirring frequently until golden and fragrant. Set aside to cool.
- In a large bowl, combine the chopped bok choy, sliced green onions, chopped cilantro, and cooled toasted sesame seeds.
- In a separate small bowl, whisk together the lime juice, soy sauce, sesame oil, honey, salt, and black pepper until the mixture is well combined and smooth.
- Pour the dressing over the bok choy mixture and toss gently to coat all the ingredients evenly with the dressing.
- Serve immediately for the freshest taste, or let it chill in the refrigerator for 15-20 minutes to allow the flavors to meld.
Tips
- For an extra crunch, consider adding sliced almonds or crushed peanuts.
- You can also add other ingredients like shredded carrots or sliced bell peppers for added color and nutrition.
- To make this salad vegan, replace honey with maple syrup or agave nectar.
Dietary Information
Servings: 4 Dish Type: Salad Prep Time: 15 minutes Cook Time: 5 minutes Calories: 120 Fat: 9g Carbs: 9g Protein: 3g Sodium: 400mg Sugar: 3g
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