Teresa's Recipes
Savory Bok Choy and Shiitake Mushroom Stir Fry
Elevate your dinner table with this vibrant and nourishing Bok Choy and Shiitake Mushroom Stir Fry. This dish is a celebration of umami flavors, featuring tender bok choy and meaty shiitake mushrooms, all enveloped in a delectable sauce that brings it all together. Quick to prepare and bursting with nutrition, this dish is not only visually appealing but also a delightful way to enjoy the bounty of fresh vegetables. Traditionally rooted in Asian cuisine, this stir fry reflects the balance of flavors and textures that is the hallmark of a well-executed dish.
Ingredients
- 2 tablespoons Cooking oil
- to taste Black pepper
- to taste Salt
- 1 tablespoon Cornstarch
- 1/2 cup Vegetable broth
- 1 tablespoon Sesame oil
- 3 tablespoons Soy sauce
- 1 tablespoon, minced Fresh ginger
- 3 cloves, minced Garlic
- 8 ounces, sliced Shiitake mushrooms
- 1 pound, chopped Bok choy
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 200
- Fat: 10g
- Carbs: 20g
- Protein: 4g
- Sodium: 600mg
- Sugar: 2g
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, vegetable broth, and cornstarch until smooth; set aside.
- Heat the cooking oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger to the skillet and stir-fry for about 1 minute, until fragrant.
- Introduce the sliced shiitake mushrooms and cook for 2-3 minutes, stirring occasionally, until they start to soften.
- Add the chopped bok choy to the skillet and stir-fry for an additional 3-4 minutes, until the leaves are wilted and the stalks are tender.
- Pour the prepared sauce mixture over the vegetables in the skillet, stirring well to ensure everything is coated.
- Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken and cling to the vegetables.
- Season with salt and black pepper to taste, adjusting as desired.
- Remove from heat and serve hot, garnished with sesame seeds or sliced green onions if desired.
Tips
- For added protein, consider tossing in some cubed tofu or cooked chicken.
- Feel free to customize with other vegetables such as bell peppers, carrots, or snap peas for an extra crunch.
- Serve this stir fry over steamed rice or noodles for a complete meal.