Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!
Bok Choy and Sweet Potato Stir Fry
A vibrant and nutritious stir fry that beautifully combines the earthy sweetness of sweet potatoes with the crisp, refreshing bite of bok choy. This dish is not only colorful but also packed with flavors, thanks to a savory sauce that brings everything together. Perfect for a quick weeknight meal or as a side dish for your next gathering, this recipe showcases the versatility of Asian cooking and the health benefits of its key ingredients. Traditionally, stir-frying is a cooking technique that dates back to ancient China, allowing for the quick preparation of fresh vegetables, preserving their nutrients and bright colors.
Servings: 4
Ingredients
- Cooking oil
- 2 tablespoons
- Salt
- 1/2 teaspoon
- Red pepper flakes
- 1 teaspoon
- Honey
- 1 tablespoon
- Sesame oil
- 1 tablespoon
- Soy sauce
- 3 tablespoons
- Fresh ginger
- 1 tablespoon, grated
- Garlic
- 3 cloves, minced
- Sweet potato
- 1 large, peeled and cubed
- Bok choy
- 4 cups, chopped
Instructions
- Heat the cooking oil in a large skillet or wok over medium heat.
- Add the minced garlic and grated ginger to the skillet, stirring constantly for 1 minute until fragrant.
- Introduce the cubed sweet potato to the skillet and stir fry for 5-7 minutes, until they begin to soften.
- Add the chopped bok choy to the skillet and continue to stir fry for an additional 3-4 minutes, allowing the bok choy to wilt.
- In a small bowl, whisk together the soy sauce, sesame oil, honey, red pepper flakes, and salt until well combined.
- Pour the sauce over the stir fry and toss to coat the vegetables evenly.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and coat the vegetables.
- Remove from heat and serve hot. For an extra touch, garnish with sesame seeds or chopped green onions.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 220 • Fat: 8g • Carbs: 34g • Protein: 4g • Sodium: 600mg • Sugar: 5g
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...
Selecting wines...