Teresa's Recipes
Bok Choy and Tofu Stir Fry
Dive into a delightful medley of flavors with this Bok Choy and Tofu Stir Fry, a dish that celebrates the vibrant essence of Chinese cuisine. The tender, crisp bok choy and silky tofu are harmoniously stir-fried to achieve a perfect balance of textures. A luscious sauce, combining the umami of soy sauce, the nuttiness of sesame oil, and the warmth of ginger, elevates this dish to a truly satisfying meal. Perfect for a quick weeknight dinner or a healthy addition to your meal prep, this stir fry is not only delicious but also packed with nutrients, making it a wholesome choice for everyone. Traditionally, stir frying is a technique that originated in ancient China and has evolved into a beloved method worldwide, offering a quick way to cook vegetables while preserving their fresh flavors and nutrients.
Ingredients
- 4 cups, chopped Bok choy
- 14 ounces, cubed Firm tofu
- 2 tablespoons Cooking oil
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 3 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1/4 cup Vegetable broth
- 1 tablespoon Cornstarch
- 1 teaspoon Red pepper flakes
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 220
- Fat: 12g
- Carbs: 18g
- Protein: 10g
- Sodium: 500mg
- Sugar: 1g
Instructions
- In a bowl, whisk together the soy sauce, sesame oil, vegetable broth, cornstarch, and red pepper flakes to create a smooth sauce. Set aside.
- Heat the cooking oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the skillet. Stir-fry for about 1 minute until fragrant.
- Carefully add the cubed tofu to the skillet. Stir-fry for 5-7 minutes, turning occasionally until the tofu is lightly browned on all sides.
- Introduce the chopped bok choy to the skillet. Continue to stir-fry for another 3-4 minutes until the bok choy is wilted but still vibrant.
- Pour the prepared sauce over the tofu and bok choy in the skillet. Stir everything well to ensure an even coating.
- Cook for an additional 2 minutes, allowing the sauce to thicken slightly.
- Season your stir-fry with salt and black pepper to taste.
- Serve your Bok Choy and Tofu Stir Fry hot, paired beautifully with steamed rice or noodles.
Tips
- For added protein, consider incorporating bell peppers or snap peas into the stir fry.
- If you prefer a spicier kick, increase the amount of red pepper flakes or add a splash of chili oil.
- This recipe is easily customizable; feel free to swap out bok choy for other greens like kale or spinach.