Teresa's Recipes
Bok Choy and Tomato Soup
Dive into a comforting bowl of Bok Choy and Tomato Soup, where the vibrant greens of bok choy blend harmoniously with the juicy sweetness of ripe tomatoes. This delightful soup not only nourishes the body but also invigorates the senses with aromatic ginger and garlic. Often enjoyed in Asian cuisine, this soup is a perfect showcase of fresh, wholesome ingredients, making it a staple for those seeking a light yet satisfying meal. Whether enjoyed on a chilly evening or as a refreshing starter, this soup is sure to become a favorite in your kitchen.
Ingredients
- 2 tablespoons Olive oil
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 4 cups, chopped Bok choy
- 4 medium, diced Tomatoes
- 4 cups Vegetable broth
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- to taste Salt
- to taste Pepper
- 2, sliced (for garnish) Green onions
Dietary Notes
- Servings: 4
- Dish Type: Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 120
- Fat: 5g
- Carbs: 18g
- Protein: 4g
- Sodium: 800mg
- Sugar: 5g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the minced garlic and grated ginger, sautéing for 1-2 minutes until fragrant and golden.
- Stir in the chopped bok choy and diced tomatoes, cooking for another 3-4 minutes until the bok choy starts to wilt.
- Pour in the vegetable broth and bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 15 minutes, allowing the flavors to meld.
- After simmering, stir in the soy sauce and sesame oil, adjusting the seasoning with salt and pepper to taste.
- Remove the soup from heat and let it cool slightly.
- Using an immersion blender, puree the soup until smooth. (If using a regular blender, allow the soup to cool before blending in batches to prevent splattering.)
- Return the puree to the pot and reheat gently if needed.
- Serve the soup hot, garnished with sliced green onions.
Tips
- For a spicy kick, add a pinch of red pepper flakes or a dash of sriracha when blending.
- Feel free to add other vegetables such as carrots or bell peppers for added texture and flavor.
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for longer storage.