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Bok Choy and Vegetable Stir Fry
Dive into a vibrant and healthy dish that celebrates the freshness of bok choy and a medley of colorful vegetables. This quick stir fry is not only a feast for the eyes but also a powerhouse of nutrients, offering a delightful crunch with every bite. The aromatic blend of ginger and garlic, paired with a sweet and tangy stir fry sauce, elevates this dish to a whole new level, making it a perfect choice for a light dinner or a satisfying side. Stir frying is an ancient Chinese cooking technique that retains the vibrant colors and flavors of the ingredients, making this recipe a nod to culinary traditions that have stood the test of time.
Servings: 4
Ingredients
- Salt
- to taste
- Pepper
- to taste
- Cooking oil
- 2 tablespoons
- Water
- 1/4 cup
- Cornstarch
- 1 tablespoon
- Honey
- 1 tablespoon
- Rice vinegar
- 1 tablespoon
- Sesame oil
- 1 teaspoon
- Soy sauce
- 3 tablespoons
- Ginger
- 1 tablespoon, minced
- Garlic
- 3 cloves, minced
- Mushrooms
- 1 cup, sliced
- Snow peas
- 1 cup
- Bell peppers
- 1 cup, sliced (any color)
- Carrots
- 1 cup, julienned
- Bok choy
- 4 cups, chopped
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, cornstarch, and water to create a smooth stir fry sauce. Set aside.
- Heat cooking oil in a large skillet or wok over high heat until shimmering.
- Add minced garlic and ginger to the skillet, stir frying for about 1 minute until fragrant.
- Introduce the carrots, bell peppers, snow peas, and mushrooms to the skillet. Stir fry for 3-4 minutes until the vegetables are crisp-tender.
- Add the bok choy to the skillet and continue stir frying for an additional 2 minutes until the bok choy is wilted but still vibrant.
- Pour the prepared stir fry sauce over the vegetables, tossing to coat evenly. Cook for another 1-2 minutes until the sauce thickens and clings to the vegetables.
- Season with salt and pepper to taste before serving.
- Serve the bok choy and vegetable stir fry hot over steamed rice or noodles for a complete meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 150 • Fat: 6g • Carbs: 22g • Protein: 5g • Sodium: 500mg • Sugar: 3g
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