Teresa's Recipes
Bok Choy and Vegetable Stir Fry
Dive into a vibrant and healthy dish that celebrates the freshness of bok choy and a medley of colorful vegetables. This quick stir fry is not only a feast for the eyes but also a powerhouse of nutrients, offering a delightful crunch with every bite. The aromatic blend of ginger and garlic, paired with a sweet and tangy stir fry sauce, elevates this dish to a whole new level, making it a perfect choice for a light dinner or a satisfying side. Stir frying is an ancient Chinese cooking technique that retains the vibrant colors and flavors of the ingredients, making this recipe a nod to culinary traditions that have stood the test of time.
Ingredients
- to taste Salt
- to taste Pepper
- 2 tablespoons Cooking oil
- 1/4 cup Water
- 1 tablespoon Cornstarch
- 1 tablespoon Honey
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 3 tablespoons Soy sauce
- 1 tablespoon, minced Ginger
- 3 cloves, minced Garlic
- 1 cup, sliced Mushrooms
- 1 cup Snow peas
- 1 cup, sliced (any color) Bell peppers
- 1 cup, julienned Carrots
- 4 cups, chopped Bok choy
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 150
- Fat: 6g
- Carbs: 22g
- Protein: 5g
- Sodium: 500mg
- Sugar: 3g
Instructions
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, cornstarch, and water to create a smooth stir fry sauce. Set aside.
- Heat cooking oil in a large skillet or wok over high heat until shimmering.
- Add minced garlic and ginger to the skillet, stir frying for about 1 minute until fragrant.
- Introduce the carrots, bell peppers, snow peas, and mushrooms to the skillet. Stir fry for 3-4 minutes until the vegetables are crisp-tender.
- Add the bok choy to the skillet and continue stir frying for an additional 2 minutes until the bok choy is wilted but still vibrant.
- Pour the prepared stir fry sauce over the vegetables, tossing to coat evenly. Cook for another 1-2 minutes until the sauce thickens and clings to the vegetables.
- Season with salt and pepper to taste before serving.
- Serve the bok choy and vegetable stir fry hot over steamed rice or noodles for a complete meal.
Tips
- Feel free to add your favorite protein such as tofu, chicken, or shrimp to make it a heartier meal.
- For a gluten-free version, substitute soy sauce with tamari or coconut aminos.
- You can also add other vegetables like broccoli or zucchini for more variety.