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Savory Bok Choy Stir Fry
Dive into the vibrant world of Asian cuisine with this Savory Bok Choy Stir Fry, a dish bursting with fresh flavors and delightful textures. Crisp bok choy, aromatic garlic, and zesty ginger come together in a beautiful medley, enhanced with a savory soy sauce blend. Perfect as a quick side dish or as a wholesome main course served over steamed rice, this stir fry is not only delicious but also a feast for the senses. Historically, bok choy has been a staple in Chinese cooking for centuries, valued for its versatility and health benefits.
Ingredients
- Bok choy
- 1 pound, chopped
- Garlic
- 4 cloves, minced
- Fresh ginger
- 1 tablespoon, grated
- Vegetable oil
- 2 tablespoons
- Sesame oil
- 1 tablespoon
- Soy sauce
- 3 tablespoons
- Red pepper flakes
- 1/2 teaspoon (adjust to taste)
- Salt
- 1/4 teaspoon (adjust to taste)
- Black pepper
- 1/4 teaspoon
- Green onions
- 3, sliced for garnish
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Add the minced garlic and grated ginger to the pan, sautéing for 1-2 minutes until fragrant and golden.
- Introduce the chopped bok choy to the skillet, stir-frying for 3-4 minutes until the leaves are wilted but the stalks remain crisp.
- In a small bowl, whisk together the soy sauce, sesame oil, red pepper flakes, salt, and black pepper until well combined.
- Pour the prepared sauce over the bok choy and stir-fry for an additional 1-2 minutes, ensuring the bok choy is evenly coated.
- Remove from heat and garnish with sliced green onions.
- Serve hot as a side dish or over steamed rice for a satisfying main dish.
Tips
- For added protein, consider incorporating sliced tofu, chicken, or shrimp during the stir-frying process.
- Feel free to mix in other vegetables such as bell peppers, carrots, or snap peas for a colorful and nutritious twist.
Dietary Information
Servings: 4 Dish Type: Side Dish/Main Course Prep Time: 10 minutes Cook Time: 10 minutes Calories: 120 Fat: 7g Carbs: 10g Protein: 3g Sodium: 500mg Sugar: 1g
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