Savory Bok Choy Stir Fry

Savory Bok Choy Stir Fry

Dive into the vibrant world of Asian cuisine with this Savory Bok Choy Stir Fry, a dish bursting with fresh flavors and delightful textures. Crisp bok choy, aromatic garlic, and zesty ginger come together in a beautiful medley, enhanced with a savory soy sauce blend. Perfect as a quick side dish or as a wholesome main course served over steamed rice, this stir fry is not only delicious but also a feast for the senses. Historically, bok choy has been a staple in Chinese cooking for centuries, valued for its versatility and health benefits.

Servings: 4

Ingredients

  • Bok choy (1 pound, chopped)
  • Garlic (4 cloves, minced)
  • Fresh ginger (1 tablespoon, grated)
  • Vegetable oil (2 tablespoons)
  • Sesame oil (1 tablespoon)
  • Soy sauce (3 tablespoons)
  • Red pepper flakes (1/2 teaspoon (adjust to taste))
  • Salt (1/4 teaspoon (adjust to taste))
  • Black pepper (1/4 teaspoon)
  • Green onions (3, sliced for garnish)

Instructions

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat until shimmering.
  2. Add the minced garlic and grated ginger to the pan, sautéing for 1-2 minutes until fragrant and golden.
  3. Introduce the chopped bok choy to the skillet, stir-frying for 3-4 minutes until the leaves are wilted but the stalks remain crisp.
  4. In a small bowl, whisk together the soy sauce, sesame oil, red pepper flakes, salt, and black pepper until well combined.
  5. Pour the prepared sauce over the bok choy and stir-fry for an additional 1-2 minutes, ensuring the bok choy is evenly coated.
  6. Remove from heat and garnish with sliced green onions.
  7. Serve hot as a side dish or over steamed rice for a satisfying main dish.

Dietary Information

Servings: 4 • Dish Type: Side Dish/Main Course • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 120 • Fat: 7g • Carbs: 10g • Protein: 3g • Sodium: 500mg • Sugar: 1g