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Teresa's Recipes • Boli - Grilled Plantains with Roasted Peanuts

Boli - Grilled Plantains with Roasted Peanuts - Boli is a beloved Nigerian street food that captures the essence of West African culinary traditions. This delightful dish features ripe plantains tha

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Boli - Grilled Plantains with Roasted Peanuts

Boli is a beloved Nigerian street food that captures the essence of West African culinary traditions. This delightful dish features ripe plantains that are grilled to perfection, imparting a smoky flavor that beautifully complements the sweetness of the fruit. Served with a side of crushed roasted peanuts, Boli is not only satisfying but also a great source of energy. It's a popular snack enjoyed by many, often found at bustling street corners and vibrant markets across Nigeria. Experience the taste of Nigeria in your own kitchen with this easy-to-make recipe!

Serves 2-4

Ingredients

Ripe plantains
2 large, peeled and sliced
Palm oil
3 tablespoons
Ground pepper
1 teaspoon (adjust to taste)
Salt
1/2 teaspoon (adjust to taste)
Roasted peanuts
1 cup

Instructions

  1. Preheat your grill or barbecue to medium-high heat.
  2. Peel the ripe plantains and cut them into thick slices, about 1-inch thick.
  3. In a small bowl, mix the palm oil, salt, and ground pepper until well combined.
  4. Brush the plantain slices generously with the palm oil mixture on both sides.
  5. Place the plantain slices on the grill and cook for about 5 minutes on each side, or until they are golden brown and have nice grill marks. Keep an eye on them to prevent burning.
  6. Once grilled, remove the plantain slices from the grill and let them cool for a few minutes.
  7. In a mortar and pestle or food processor, crush the roasted peanuts until they are finely ground. You can leave some chunky pieces for added texture if desired.
  8. Serve the grilled plantain slices warm, alongside the crushed roasted peanuts for dipping.

Tips

  • 💡 For a spicy kick, add a pinch of cayenne pepper to the palm oil mixture.
  • 💡 If you prefer a sweeter flavor, try drizzling a little honey over the grilled plantains before serving.
  • 💡 Boli can also be enjoyed with a side of spicy pepper sauce for an extra layer of flavor.

Dietary Information

Servings: 2-4 Dish Type: Snack/Appetizer Prep Time: 10 minutes Cook Time: 10 minutes Calories: 350 Fat: 25g Carbs: 35g Protein: 8g Sodium: 150mg Sugar: 10g

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