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Boli - Grilled Plantains with Roasted Peanuts
Boli is a beloved Nigerian street food that captures the essence of West African culinary traditions. This delightful dish features ripe plantains that are grilled to perfection, imparting a smoky flavor that beautifully complements the sweetness of the fruit. Served with a side of crushed roasted peanuts, Boli is not only satisfying but also a great source of energy. It's a popular snack enjoyed by many, often found at bustling street corners and vibrant markets across Nigeria. Experience the taste of Nigeria in your own kitchen with this easy-to-make recipe!
Servings: 2-4
Ingredients
- Ripe plantains
- 2 large, peeled and sliced
- Palm oil
- 3 tablespoons
- Ground pepper
- 1 teaspoon (adjust to taste)
- Salt
- 1/2 teaspoon (adjust to taste)
- Roasted peanuts
- 1 cup
Instructions
- Preheat your grill or barbecue to medium-high heat.
- Peel the ripe plantains and cut them into thick slices, about 1-inch thick.
- In a small bowl, mix the palm oil, salt, and ground pepper until well combined.
- Brush the plantain slices generously with the palm oil mixture on both sides.
- Place the plantain slices on the grill and cook for about 5 minutes on each side, or until they are golden brown and have nice grill marks. Keep an eye on them to prevent burning.
- Once grilled, remove the plantain slices from the grill and let them cool for a few minutes.
- In a mortar and pestle or food processor, crush the roasted peanuts until they are finely ground. You can leave some chunky pieces for added texture if desired.
- Serve the grilled plantain slices warm, alongside the crushed roasted peanuts for dipping.
Dietary Information
Servings: 2-4 • Dish Type: Snack/Appetizer • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 25g • Carbs: 35g • Protein: 8g • Sodium: 150mg • Sugar: 10g
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