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Boston Baked Cod
Experience the flavors of New England with this delightful Boston Baked Cod recipe! Tender, flaky cod fillets are topped with a crispy, herb-infused breadcrumb crust that adds both texture and flavor. Enhanced with the brightness of lemon and the warmth of paprika, this dish is not only easy to prepare but also a crowd-pleaser for any occasion. Perfectly baked until golden brown, this cod is a classic representation of Boston's rich maritime history and culinary traditions.
Servings: 4
Ingredients
- Olive oil
- 2 tablespoons
- Lemon
- 1, sliced
- Black pepper
- 1/2 teaspoon
- Salt
- 1 teaspoon
- Paprika
- 1 teaspoon
- Garlic powder
- 1 teaspoon
- Fresh parsley
- 1/4 cup, chopped
- Breadcrumbs
- 1 cup, preferably whole wheat or panko
- Cod fillets
- 4 (6 ounces each)
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the breadcrumbs, chopped parsley, garlic powder, paprika, salt, and black pepper. Mix well to ensure an even distribution of flavors.
- Place the cod fillets in a greased baking dish and drizzle with olive oil, ensuring they are lightly coated.
- Evenly sprinkle the breadcrumb mixture over the cod fillets, pressing down gently to ensure it adheres to the fish.
- Arrange the lemon slices on top of the breadcrumb-coated cod for added flavor and moisture.
- Bake in the preheated oven for 20-25 minutes, or until the cod is opaque and flakes easily with a fork, and the breadcrumbs are golden brown.
- Remove from the oven and let cool for a minute before serving. Enjoy your Boston Baked Cod with a wedge of lemon for an extra burst of flavor!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 320 • Fat: 10g • Carbs: 30g • Protein: 30g • Sodium: 600mg • Sugar: 1g
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