Teresa's Recipes
Boston Baked Cod
Experience the flavors of New England with this delightful Boston Baked Cod recipe! Tender, flaky cod fillets are topped with a crispy, herb-infused breadcrumb crust that adds both texture and flavor. Enhanced with the brightness of lemon and the warmth of paprika, this dish is not only easy to prepare but also a crowd-pleaser for any occasion. Perfectly baked until golden brown, this cod is a classic representation of Boston's rich maritime history and culinary traditions.
Ingredients
- 2 tablespoons Olive oil
- 1, sliced Lemon
- 1/2 teaspoon Black pepper
- 1 teaspoon Salt
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1/4 cup, chopped Fresh parsley
- 1 cup, preferably whole wheat or panko Breadcrumbs
- 4 (6 ounces each) Cod fillets
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 320
- Fat: 10g
- Carbs: 30g
- Protein: 30g
- Sodium: 600mg
- Sugar: 1g
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine the breadcrumbs, chopped parsley, garlic powder, paprika, salt, and black pepper. Mix well to ensure an even distribution of flavors.
- Place the cod fillets in a greased baking dish and drizzle with olive oil, ensuring they are lightly coated.
- Evenly sprinkle the breadcrumb mixture over the cod fillets, pressing down gently to ensure it adheres to the fish.
- Arrange the lemon slices on top of the breadcrumb-coated cod for added flavor and moisture.
- Bake in the preheated oven for 20-25 minutes, or until the cod is opaque and flakes easily with a fork, and the breadcrumbs are golden brown.
- Remove from the oven and let cool for a minute before serving. Enjoy your Boston Baked Cod with a wedge of lemon for an extra burst of flavor!
Tips
- For an extra layer of flavor, consider adding a sprinkle of grated Parmesan cheese to the breadcrumb mixture.
- This recipe works well with other types of white fish, such as haddock or tilapia, if you prefer.
- Serve with a side of steamed vegetables or a fresh salad for a well-rounded meal.