Teresa's Recipes
Boston Bluefish
Experience a taste of New England with this savory Boston Bluefish recipe. Fresh bluefish fillets are drizzled with a fragrant blend of herbs and spices, then oven-baked until they achieve a perfect flaky texture. The end result is a hearty, satisfying dish with a robust flavor profile that perfectly captures the essence of Boston's vibrant seafood culture.
Ingredients
- 2 tablespoons, finely chopped Fresh parsley
- 1/2 teaspoon, freshly ground Black pepper
- 1 teaspoon Salt
- 1 teaspoon Dried thyme
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 tablespoon Lemon juice
- 2 tablespoons Olive oil
- 4 (6-ounce) fillets Bluefish fillets
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Calories: 330
- Fat: 20g
- Carbs: 1g
- Protein: 34g
- Sodium: 670mg
- Sugar: 0g
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy clean-up.
- Place the bluefish fillets on the prepared baking sheet.
- In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, dried thyme, salt, and freshly ground black pepper. This will form a flavorful marinade that will infuse the fish with a delightful blend of herbs and spices.
- Using a basting brush, generously coat the bluefish fillets with the marinade, ensuring they are evenly covered.
- Bake the bluefish in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork. This is the best way to check for doneness.
- Remove the bluefish from the oven and garnish with the freshly chopped parsley before serving. The freshness of the parsley complements the rich flavors of the fish and provides a pop of color to the dish.