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Teresa's Recipes Boston Bluefish

Boston Bluefish - Experience a taste of New England with this savory Boston Bluefish recipe. Fresh bluefish fillets are drizzled with a fragrant blend of herbs and spic

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Boston Bluefish

Experience a taste of New England with this savory Boston Bluefish recipe. Fresh bluefish fillets are drizzled with a fragrant blend of herbs and spices, then oven-baked until they achieve a perfect flaky texture. The end result is a hearty, satisfying dish with a robust flavor profile that perfectly captures the essence of Boston's vibrant seafood culture.

Ingredients

Fresh parsley
2 tablespoons, finely chopped
Black pepper
1/2 teaspoon, freshly ground
Salt
1 teaspoon
Dried thyme
1 teaspoon
Paprika
1 teaspoon
Garlic powder
1 teaspoon
Lemon juice
1 tablespoon
Olive oil
2 tablespoons
Bluefish fillets
4 (6-ounce) fillets

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper for easy clean-up.
  2. Place the bluefish fillets on the prepared baking sheet.
  3. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, paprika, dried thyme, salt, and freshly ground black pepper. This will form a flavorful marinade that will infuse the fish with a delightful blend of herbs and spices.
  4. Using a basting brush, generously coat the bluefish fillets with the marinade, ensuring they are evenly covered.
  5. Bake the bluefish in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork. This is the best way to check for doneness.
  6. Remove the bluefish from the oven and garnish with the freshly chopped parsley before serving. The freshness of the parsley complements the rich flavors of the fish and provides a pop of color to the dish.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 25 minutes Calories: 330 Fat: 20g Carbs: 1g Protein: 34g Sodium: 670mg Sugar: 0g

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