Teresa's Recipes
Boston Lettuce Salad with Tangy Vinaigrette
Indulge in the crisp, refreshing flavors of Boston Lettuce Salad, a delightful medley of vibrant greens, juicy cherry tomatoes, and crunchy cucumbers, all brought together with a tangy, homemade vinaigrette. This salad not only tantalizes the taste buds but also pays homage to the classic flavors of New England, where lettuce varieties such as Boston and Butterhead have been cherished for their delicate texture and rich taste. Perfect as a starter or a light meal, this salad is a celebration of fresh ingredients and simple elegance.
Ingredients
- 1 head, torn into bite-sized pieces Boston lettuce
- 1 cup, halved Cherry tomatoes
- 1 medium, sliced Cucumber
- 1/4 cup, thinly sliced Red onion
- 1/2 cup, pitted and sliced Kalamata olives
- 1/2 cup, crumbled Feta cheese
- 2 tablespoons, chopped Fresh dill
- to taste Salt
- to taste Pepper
- 1/4 cup Extra virgin olive oil
- 2 tablespoons Red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 200
- Fat: 15g
- Carbs: 10g
- Protein: 5g
- Sodium: 400mg
- Sugar: 2g
Instructions
- In a large salad bowl, combine the torn Boston lettuce, halved cherry tomatoes, sliced cucumber, thinly sliced red onion, crumbled feta cheese, sliced Kalamata olives, and chopped dill.
- In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper until well combined to create the tangy vinaigrette dressing.
- Drizzle the vinaigrette over the salad and toss gently to ensure all the ingredients are coated evenly.
- Serve immediately for the freshest taste, and enjoy this vibrant salad that celebrates the bounty of fresh produce!
Tips
- For added protein, consider topping the salad with grilled chicken or shrimp.
- If you're looking for a vegetarian option, substitute the feta cheese with avocado or a plant-based cheese.
- Feel free to add other seasonal vegetables like bell peppers or radishes for extra crunch and color.