Boston Schrod

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Boston Schrod

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Experience the essence of New England with Boston Schrod, a dish that beautifully showcases the delicate flavors of fresh white fish fillets, such as haddock or cod. This quintessential coastal meal is topped with a savory, crunchy breadcrumb mixture that adds texture and depth. Enhanced with zesty lemon and fresh parsley, each bite transports you to the shores of Boston, where seafood reigns supreme. Perfect for a family dinner or a special gathering, this dish is not just a meal, but a celebration of culinary heritage steeped in the rich maritime history of the region.

Servings: 4

Ingredients

Fresh white fish fillets (haddock or cod)
4 fillets (about 1.5 lbs total)
Salt
to taste
Black pepper
to taste
Unsalted butter
4 tablespoons, melted
Lemon
1, sliced
Panko breadcrumbs
1 cup
Fresh parsley
1/4 cup, chopped

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Rinse the fish fillets under cold water and pat them dry with paper towels to ensure they crisp up nicely during baking.
  3. In a greased baking dish, lay the fish fillets side by side. Season generously with salt and black pepper to enhance the natural flavor of the fish.
  4. In a medium bowl, combine the panko breadcrumbs, melted butter, and chopped parsley. Mix well until the breadcrumbs are evenly coated with butter and the parsley is distributed throughout.
  5. Spread the breadcrumb mixture evenly over the top of each fish fillet, pressing down slightly to ensure it adheres well.
  6. Top each fillet with a slice of lemon to infuse a refreshing zest into the fish while it bakes.
  7. Bake in the preheated oven for 15-20 minutes, or until the fish is opaque, flakes easily with a fork, and the breadcrumb topping is a delightful golden brown.
  8. Serve hot, garnished with additional lemon slices and fresh parsley for a burst of color and flavor.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 350 • Fat: 18g • Carbs: 20g • Protein: 30g • Sodium: 420mg • Sugar: 1g

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