Branzino al Forno

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Branzino al Forno

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Branzino al Forno is a delightful Italian dish that showcases the delicate flavors of Mediterranean sea bass, perfectly roasted to reveal its tender, flaky flesh. This culinary masterpiece is a celebration of fresh, vibrant ingredients like aromatic herbs and zesty lemon, capturing the essence of Italy's coastal beauty in each bite. Traditionally served whole, this dish is a centerpiece at family gatherings and festive occasions, offering not just a feast for the palate, but also a stunning visual appeal. Pair it with a side of roasted seasonal vegetables or a crisp, refreshing salad for a complete and satisfying meal.

Servings: 4

Ingredients

Branzino (Mediterranean sea bass)
2 whole, cleaned
Salt
to taste
Black pepper
to taste
Olive oil
1/4 cup
Garlic
4 cloves, minced
Fresh thyme
3-4 sprigs
Fresh parsley
1/4 cup, chopped (plus more for garnish)
Fresh lemon
1, sliced (plus juice for serving)
Parchment paper
for lining the baking sheet

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Rinse the branzino under cold water and gently pat dry with paper towels.
  3. Make three diagonal cuts on each side of the fish to promote even cooking.
  4. Generously season the fish inside and out with salt and black pepper.
  5. Stuff the cavity of each fish with lemon slices, chopped parsley, thyme sprigs, and minced garlic to infuse flavor.
  6. Drizzle olive oil over the fish, ensuring it is well-coated, and rub it evenly over the skin.
  7. Place the fish on a baking sheet lined with parchment paper to prevent sticking.
  8. Roast in the preheated oven for 20-25 minutes, or until the fish is opaque and flakes easily with a fork.
  9. Once cooked, remove the fish from the oven and let it rest for a few minutes.
  10. Serve the branzino al forno with a squeeze of fresh lemon juice and garnish with additional parsley if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 280 • Fat: 15g • Carbs: 3g • Protein: 30g • Sodium: 250mg • Sugar: 1g

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