
Broccoli and Carrot Stir Fry
This healthy and flavorful stir fry is made with fresh broccoli and carrots, sautéed in a delicious sauce.
Ingredients
- Salt and pepper (to taste)
- Vegetable oil (2 tablespoons)
- Water (1/4 cup)
- Cornstarch (1 teaspoon)
- Honey (1 tablespoon)
- Sesame oil (1 tablespoon)
- Soy sauce (2 tablespoons)
- Ginger (1 teaspoon, grated)
- Garlic (2 cloves, minced)
- Carrots (2 large, thinly sliced)
- Broccoli (1 head, cut into florets)
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, and water. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the skillet and cook for 1 minute, until fragrant.
- Add the broccoli florets and sliced carrots to the skillet. Stir fry for 5-7 minutes, until the vegetables are tender-crisp.
- Pour the sauce mixture over the vegetables in the skillet. Stir well to coat the vegetables evenly.
- Cook for an additional 2-3 minutes, until the sauce has thickened and the vegetables are coated.
- Season with salt and pepper to taste.
- Serve the broccoli and carrot stir fry as a side dish or over steamed rice.
Dietary Information
Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 150 • Fat: 5g • Carbs: 20g • Protein: 5g • Sodium: 300mg • Sugar: 8g