Teresa's Recipes
Enhanced Broccoli and Carrot Stir Fry
This vibrant and nutritious stir fry combines the crispness of fresh broccoli and colorful carrots, all enveloped in a luscious, savory-sweet sauce. With the warm notes of ginger and garlic, this dish not only satisfies your taste buds but also adds a splash of color to your table. Stir frying is a traditional Chinese cooking technique that preserves the nutrients in vegetables, making this dish not only delicious but also a healthy option for any meal. Perfect as a side dish or served over fluffy steamed rice, this stir fry is a delightful addition to your culinary repertoire.
Ingredients
- 2 tablespoons Vegetable oil
- 2 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 4 cups, cut into florets Broccoli
- 2 cups, sliced Carrots
- 3 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 1 tablespoon Cornstarch
- 3 tablespoons Water
- to taste Salt
- to taste Pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course / Side Dish
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 150
- Fat: 6g
- Carbs: 22g
- Protein: 4g
- Sodium: 600mg
- Sugar: 5g
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, and water until smooth. Set aside to let the flavors meld.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Make sure the oil is hot before adding the next ingredients.
- Add the minced garlic and grated ginger to the skillet. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.
- Introduce the broccoli florets and sliced carrots to the skillet. Stir fry for 5-7 minutes, tossing frequently, until the vegetables are tender-crisp and vibrant in color.
- Pour the prepared sauce mixture over the vegetables in the skillet. Stir well to ensure the vegetables are evenly coated.
- Continue cooking for an additional 2-3 minutes, allowing the sauce to thicken and cling to the vegetables.
- Season with salt and pepper to taste, adjusting to your preference.
- Serve immediately, either as a standalone dish or over a bed of steamed rice or quinoa.
Tips
- For added protein, consider incorporating tofu or chicken into the stir fry.
- Feel free to experiment with other vegetables such as bell peppers, snap peas, or mushrooms for more variety.
- To make this dish gluten-free, substitute soy sauce with tamari or coconut aminos.