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Enhanced Broccoli and Carrot Stir Fry

Name: Enhanced Broccoli and Carrot Stir Fry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Vegetable oil', 'amount': '2 tablespoons'}; {'ingredient': 'Garlic', 'amount': '2 cloves, minced'}; {'ingredient': 'Ginger', 'amount': '1 tablespoon, grated'}; {'ingredient': 'Broccoli', 'amount': '4 cups, cut into florets'}; {'ingredient': 'Carrots', 'amount': '2 cups, sliced'}; {'ingredient': 'Soy sauce', 'amount': '3 tablespoons'}; {'ingredient': 'Sesame oil', 'amount': '1 tablespoon'}; {'ingredient': 'Honey', 'amount': '1 tablespoon'}; {'ingredient': 'Cornstarch', 'amount': '1 tablespoon'}; {'ingredient': 'Water', 'amount': '3 tablespoons'}; {'ingredient': 'Salt', 'amount': 'to taste'}; {'ingredient': 'Pepper', 'amount': 'to taste'}

This vibrant and nutritious stir fry combines the crispness of fresh broccoli and colorful carrots, all enveloped in a luscious, savory-sweet sauce. With the warm notes of ginger and garlic, this dish not only satisfies your taste buds but also adds a splash of color to your table. Stir frying is a traditional Chinese cooking technique that preserves the nutrients in vegetables, making this dish not only delicious but also a healthy option for any meal. Perfect as a side dish or served over fluffy steamed rice, this stir fry is a delightful addition to your culinary repertoire.

Servings: 4

Ingredients

Vegetable oil: 2 tablespoons
Garlic: 2 cloves, minced
Ginger: 1 tablespoon, grated
Broccoli: 4 cups, cut into florets
Carrots: 2 cups, sliced
Soy sauce: 3 tablespoons
Sesame oil: 1 tablespoon
Honey: 1 tablespoon
Cornstarch: 1 tablespoon
Water: 3 tablespoons
Salt: to taste
Pepper: to taste

Instructions

In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, and water until smooth. Set aside to let the flavors meld.
Heat the vegetable oil in a large skillet or wok over medium-high heat. Make sure the oil is hot before adding the next ingredients.
Add the minced garlic and grated ginger to the skillet. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.
Introduce the broccoli florets and sliced carrots to the skillet. Stir fry for 5-7 minutes, tossing frequently, until the vegetables are tender-crisp and vibrant in color.
Pour the prepared sauce mixture over the vegetables in the skillet. Stir well to ensure the vegetables are evenly coated.
Continue cooking for an additional 2-3 minutes, allowing the sauce to thicken and cling to the vegetables.
Season with salt and pepper to taste, adjusting to your preference.
Serve immediately, either as a standalone dish or over a bed of steamed rice or quinoa.

Dietary Information

Servings: 4 • Dish Type: Main Course / Side Dish • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 150 • Fat: 6g • Carbs: 22g • Protein: 4g • Sodium: 600mg • Sugar: 5g