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Enhanced Broccoli and Carrot Stir Fry
This vibrant and nutritious stir fry combines the crispness of fresh broccoli and colorful carrots, all enveloped in a luscious, savory-sweet sauce. With the warm notes of ginger and garlic, this dish not only satisfies your taste buds but also adds a splash of color to your table. Stir frying is a traditional Chinese cooking technique that preserves the nutrients in vegetables, making this dish not only delicious but also a healthy option for any meal. Perfect as a side dish or served over fluffy steamed rice, this stir fry is a delightful addition to your culinary repertoire.
Servings: 4
Ingredients
- Vegetable oil
- 2 tablespoons
- Garlic
- 2 cloves, minced
- Ginger
- 1 tablespoon, grated
- Broccoli
- 4 cups, cut into florets
- Carrots
- 2 cups, sliced
- Soy sauce
- 3 tablespoons
- Sesame oil
- 1 tablespoon
- Honey
- 1 tablespoon
- Cornstarch
- 1 tablespoon
- Water
- 3 tablespoons
- Salt
- to taste
- Pepper
- to taste
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, and water until smooth. Set aside to let the flavors meld.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Make sure the oil is hot before adding the next ingredients.
- Add the minced garlic and grated ginger to the skillet. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.
- Introduce the broccoli florets and sliced carrots to the skillet. Stir fry for 5-7 minutes, tossing frequently, until the vegetables are tender-crisp and vibrant in color.
- Pour the prepared sauce mixture over the vegetables in the skillet. Stir well to ensure the vegetables are evenly coated.
- Continue cooking for an additional 2-3 minutes, allowing the sauce to thicken and cling to the vegetables.
- Season with salt and pepper to taste, adjusting to your preference.
- Serve immediately, either as a standalone dish or over a bed of steamed rice or quinoa.
Dietary Information
Servings: 4 • Dish Type: Main Course / Side Dish • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 150 • Fat: 6g • Carbs: 22g • Protein: 4g • Sodium: 600mg • Sugar: 5g
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