Broccoli and Carrot Stir Fry

Broccoli and Carrot Stir Fry

This healthy and flavorful stir fry is made with fresh broccoli and carrots, sautéed in a delicious sauce.

Ingredients

  • Salt and pepper (to taste)
  • Vegetable oil (2 tablespoons)
  • Water (1/4 cup)
  • Cornstarch (1 teaspoon)
  • Honey (1 tablespoon)
  • Sesame oil (1 tablespoon)
  • Soy sauce (2 tablespoons)
  • Ginger (1 teaspoon, grated)
  • Garlic (2 cloves, minced)
  • Carrots (2 large, thinly sliced)
  • Broccoli (1 head, cut into florets)

Instructions

  1. In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, and water. Set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  3. Add the minced garlic and grated ginger to the skillet and cook for 1 minute, until fragrant.
  4. Add the broccoli florets and sliced carrots to the skillet. Stir fry for 5-7 minutes, until the vegetables are tender-crisp.
  5. Pour the sauce mixture over the vegetables in the skillet. Stir well to coat the vegetables evenly.
  6. Cook for an additional 2-3 minutes, until the sauce has thickened and the vegetables are coated.
  7. Season with salt and pepper to taste.
  8. Serve the broccoli and carrot stir fry as a side dish or over steamed rice.

Dietary Information

Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 150 • Fat: 5g • Carbs: 20g • Protein: 5g • Sodium: 300mg • Sugar: 8g