
Want more deliciousness? Follow me on X @TeresasRecipes for the latest culinary creations and kitchen adventures!
Enhanced Broccoli and Carrot Stir Fry
This vibrant and nutritious stir fry combines the crispness of fresh broccoli and colorful carrots, all enveloped in a luscious, savory-sweet sauce. With the warm notes of ginger and garlic, this dish not only satisfies your taste buds but also adds a splash of color to your table. Stir frying is a traditional Chinese cooking technique that preserves the nutrients in vegetables, making this dish not only delicious but also a healthy option for any meal. Perfect as a side dish or served over fluffy steamed rice, this stir fry is a delightful addition to your culinary repertoire.
Servings: 4
Ingredients
- Vegetable oil
- 2 tablespoons
- Garlic
- 2 cloves, minced
- Ginger
- 1 tablespoon, grated
- Broccoli
- 4 cups, cut into florets
- Carrots
- 2 cups, sliced
- Soy sauce
- 3 tablespoons
- Sesame oil
- 1 tablespoon
- Honey
- 1 tablespoon
- Cornstarch
- 1 tablespoon
- Water
- 3 tablespoons
- Salt
- to taste
- Pepper
- to taste
Instructions
- In a small bowl, whisk together the soy sauce, sesame oil, honey, cornstarch, and water until smooth. Set aside to let the flavors meld.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Make sure the oil is hot before adding the next ingredients.
- Add the minced garlic and grated ginger to the skillet. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.
- Introduce the broccoli florets and sliced carrots to the skillet. Stir fry for 5-7 minutes, tossing frequently, until the vegetables are tender-crisp and vibrant in color.
- Pour the prepared sauce mixture over the vegetables in the skillet. Stir well to ensure the vegetables are evenly coated.
- Continue cooking for an additional 2-3 minutes, allowing the sauce to thicken and cling to the vegetables.
- Season with salt and pepper to taste, adjusting to your preference.
- Serve immediately, either as a standalone dish or over a bed of steamed rice or quinoa.
Dietary Information
Servings: 4 • Dish Type: Main Course / Side Dish • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 150 • Fat: 6g • Carbs: 22g • Protein: 4g • Sodium: 600mg • Sugar: 5g