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Broccoli and Goat Cheese Omelette
A sumptuous, protein-packed breakfast featuring a fluffy omelette filled with tender, sautéed broccoli and creamy, tangy goat cheese. A French culinary delight, the omelette has been a breakfast staple since the Roman times. This modern twist adds a touch of sophistication with goat cheese and nutrient-packed broccoli.
Servings: 1
Ingredients
- Unsalted butter
- 1 tablespoon
- Broccoli
- 1 cup, chopped
- Eggs
- 3, large
- Milk
- 2 tablespoons
- Salt
- 1/4 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, freshly ground
- Goat cheese
- 1/4 cup, crumbled
Instructions
- Heat the butter in a non-stick skillet over medium heat until it begins to sizzle.
- Add the chopped broccoli to the skillet, sauté for about 5 minutes or until it becomes vibrant green and tender.
- While the broccoli is cooking, in a medium bowl, whisk together the eggs, milk, salt, and freshly ground black pepper until well combined and frothy.
- Pour the egg mixture into the skillet over the sautéed broccoli, ensuring it spreads evenly.
- Cook the omelette for 2-3 minutes without stirring, until the edges start to set and the middle is still slightly runny.
- Sprinkle the crumbled goat cheese evenly over one half of the omelette.
- Using a spatula, carefully fold the other half of the omelette over the cheese-filled half.
- Allow the omelette to cook for another 2-3 minutes, until the cheese is melted and the omelette is fully cooked through.
- Gently slide the omelette onto a plate and serve immediately while hot. Enjoy this gourmet breakfast with a side of toasted bread or a fresh fruit salad.
Dietary Information
Servings: 1 • Dish Type: Breakfast • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 300 • Fat: 20g • Carbs: 10g • Protein: 18g • Sodium: 400mg • Sugar: 3g
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