Teresa's Recipes
Broccoli and Peanut Stir Fry
Embark on a culinary journey with this Broccoli and Peanut Stir Fry, a vibrant dish that harmonizes the earthy flavors of fresh broccoli with the satisfying crunch of roasted peanuts. This recipe pays homage to the traditional Asian stir-fry technique, renowned for its ability to preserve nutrients while delivering bold, savory flavors. Whether enjoyed as a side dish or a light main course, this colorful stir fry is sure to become a cherished favorite in your home kitchen. The delightful combination of textures and tastes makes it a perfect companion to steamed rice or quinoa.
Ingredients
- 2 tablespoons Cooking oil
- 1/2 teaspoon (adjust to taste) Salt
- 1 teaspoon (adjust for spice preference) Red pepper flakes
- 1 tablespoon Honey
- 1 tablespoon Sesame oil
- 3 tablespoons Soy sauce
- 1 tablespoon, grated Fresh ginger
- 3 cloves, minced Garlic
- 1/2 cup, roasted and unsalted Peanuts
- 4 cups, cut into florets Broccoli
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 250
- Fat: 14g
- Carbs: 20g
- Protein: 8g
- Sodium: 600mg
- Sugar: 5g
Instructions
- Heat the cooking oil in a large skillet or wok over medium-high heat until shimmering.
- Add the minced garlic and grated ginger to the skillet, sautéing for 1-2 minutes while stirring constantly until fragrant but not burnt.
- Toss in the broccoli florets and stir fry for 3-4 minutes, ensuring they remain bright green and slightly tender but still crisp.
- In a separate small bowl, whisk together the soy sauce, sesame oil, honey, red pepper flakes, and salt until well combined to form a sauce.
- Pour the sauce mixture over the broccoli in the skillet and toss to evenly coat all the florets.
- Continue to cook for another 2-3 minutes, stirring occasionally, until the sauce thickens slightly and the broccoli is cooked to your desired level of tenderness.
- Remove the skillet from heat and sprinkle the roasted peanuts over the stir fry just before serving for an added crunch.
- Serve hot over steamed rice or quinoa for a complete meal, and enjoy the delightful combination of textures and flavors!
Tips
- For added protein, consider adding tofu, chicken, or shrimp to the stir fry.
- Feel free to substitute or add other vegetables, such as bell peppers, carrots, or snap peas, for more variety.
- If you prefer a thicker sauce, you can add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) to the sauce while cooking.