
Broccoli and Peanut Stir Fry
Embark on a culinary journey with this Broccoli and Peanut Stir Fry, a vibrant dish that harmonizes the earthy flavors of fresh broccoli with the satisfying crunch of roasted peanuts. This recipe pays homage to the traditional Asian stir-fry technique, renowned for its ability to preserve nutrients while delivering bold, savory flavors. Whether enjoyed as a side dish or a light main course, this colorful stir fry is sure to become a cherished favorite in your home kitchen. The delightful combination of textures and tastes makes it a perfect companion to steamed rice or quinoa.
Servings: 4
Ingredients
- Cooking oil (2 tablespoons)
- Salt (1/2 teaspoon (adjust to taste))
- Red pepper flakes (1 teaspoon (adjust for spice preference))
- Honey (1 tablespoon)
- Sesame oil (1 tablespoon)
- Soy sauce (3 tablespoons)
- Fresh ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Peanuts (1/2 cup, roasted and unsalted)
- Broccoli (4 cups, cut into florets)
Instructions
- Heat the cooking oil in a large skillet or wok over medium-high heat until shimmering.
- Add the minced garlic and grated ginger to the skillet, sautéing for 1-2 minutes while stirring constantly until fragrant but not burnt.
- Toss in the broccoli florets and stir fry for 3-4 minutes, ensuring they remain bright green and slightly tender but still crisp.
- In a separate small bowl, whisk together the soy sauce, sesame oil, honey, red pepper flakes, and salt until well combined to form a sauce.
- Pour the sauce mixture over the broccoli in the skillet and toss to evenly coat all the florets.
- Continue to cook for another 2-3 minutes, stirring occasionally, until the sauce thickens slightly and the broccoli is cooked to your desired level of tenderness.
- Remove the skillet from heat and sprinkle the roasted peanuts over the stir fry just before serving for an added crunch.
- Serve hot over steamed rice or quinoa for a complete meal, and enjoy the delightful combination of textures and flavors!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 250 • Fat: 14g • Carbs: 20g • Protein: 8g • Sodium: 600mg • Sugar: 5g