Broccoli and Sun Dried Tomato Quinoa Bowl

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Broccoli and Sun Dried Tomato Quinoa Bowl

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Bring the Mediterranean to your table with this nourishing and vibrant quinoa bowl, brimming with crunchy, tender broccoli and zesty sun-dried tomatoes. This delectable dish not only promises a feast of textures and flavors, but it's also a nod to centuries-old Mediterranean cooking traditions which embraced the simplicity of fresh produce and wholesome grains.

Servings: 4

Ingredients

Fresh basil
1/4 cup, chopped
Parmesan cheese
1/2 cup, grated
Salt and pepper
to taste
Lemon juice
2 tablespoons
Olive oil
2 tablespoons
Garlic
2 cloves, minced
Sun dried tomatoes
1/2 cup, chopped
Broccoli
2 cups, cut into florets
Quinoa
1 cup, uncooked

Instructions

  1. Rinse the quinoa under cold water until the water runs clear. Cook the quinoa according to package instructions.
  2. While the quinoa is cooking, steam the broccoli in a steamer or a pot with a small amount of water until it is tender yet still has a slight crunch, about 5 minutes.
  3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute or until it releases its aroma.
  4. To the skillet, add the cooked quinoa, steamed broccoli, and chopped sun dried tomatoes. Stir everything together to combine.
  5. Drizzle the mixture with lemon juice and season with salt and pepper. Continue to cook for 2-3 minutes, stirring occasionally, until everything is heated through.
  6. Remove the skillet from the heat and stir in the grated Parmesan cheese until it is melted and coats the quinoa and vegetables.
  7. Divide the quinoa mixture among bowls. Sprinkle each bowl with a generous amount of fresh basil.
  8. Serve hot and enjoy the wholesome goodness of this Mediterranean-inspired quinoa bowl!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 20 minutes • Calories: 300 • Fat: 10g • Carbs: 40g • Protein: 12g • Sodium: 300mg • Sugar: 4g

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