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Broccoli and Sun Dried Tomato Quinoa Bowl
Bring the Mediterranean to your table with this nourishing and vibrant quinoa bowl, brimming with crunchy, tender broccoli and zesty sun-dried tomatoes. This delectable dish not only promises a feast of textures and flavors, but it's also a nod to centuries-old Mediterranean cooking traditions which embraced the simplicity of fresh produce and wholesome grains.
Ingredients
- Fresh basil
- 1/4 cup, chopped
- Parmesan cheese
- 1/2 cup, grated
- Salt and pepper
- to taste
- Lemon juice
- 2 tablespoons
- Olive oil
- 2 tablespoons
- Garlic
- 2 cloves, minced
- Sun dried tomatoes
- 1/2 cup, chopped
- Broccoli
- 2 cups, cut into florets
- Quinoa
- 1 cup, uncooked
Instructions
- Rinse the quinoa under cold water until the water runs clear. Cook the quinoa according to package instructions.
- While the quinoa is cooking, steam the broccoli in a steamer or a pot with a small amount of water until it is tender yet still has a slight crunch, about 5 minutes.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute or until it releases its aroma.
- To the skillet, add the cooked quinoa, steamed broccoli, and chopped sun dried tomatoes. Stir everything together to combine.
- Drizzle the mixture with lemon juice and season with salt and pepper. Continue to cook for 2-3 minutes, stirring occasionally, until everything is heated through.
- Remove the skillet from the heat and stir in the grated Parmesan cheese until it is melted and coats the quinoa and vegetables.
- Divide the quinoa mixture among bowls. Sprinkle each bowl with a generous amount of fresh basil.
- Serve hot and enjoy the wholesome goodness of this Mediterranean-inspired quinoa bowl!
Tips
- For a vegan version, omit the Parmesan cheese or use a vegan cheese substitute.
- Add some crunch with a handful of toasted pine nuts or almonds.
- For a protein boost, top the bowl with grilled chicken or tofu.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 20 minutes Calories: 300 Fat: 10g Carbs: 40g Protein: 12g Sodium: 300mg Sugar: 4g
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