Teresa's Recipes
Broccoli Beef Stir Fry
This vibrant Broccoli Beef Stir Fry brings together juicy, tender beef sirloin and crisp-tender broccoli, all enveloped in a rich, savory sauce. Perfect for a quick weeknight dinner, this dish is not only delicious but also a feast for the eyes with its bright colors and aromatic flavors. Experience a taste of Chinese culinary tradition with every bite, as stir-frying has been a popular cooking technique for centuries, praised for its ability to lock in flavors and nutrients.
Ingredients
- 4 cups Cooked rice
- to taste Salt
- to taste Black pepper
- 3 tablespoons Vegetable oil
- 1 tablespoon Cornstarch
- 1 tablespoon, grated Fresh ginger
- 3 cloves, minced Garlic
- 3 tablespoons Oyster sauce
- 3 tablespoons Soy sauce
- 4 cups Broccoli florets
- 1 pound, thinly sliced against the grain Beef sirloin
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 425
- Fat: 12g
- Carbs: 55g
- Protein: 34g
- Sodium: 900mg
- Sugar: 2g
Instructions
- In a small bowl, whisk together the soy sauce, oyster sauce, minced garlic, grated ginger, and cornstarch until well combined. Set aside to allow the flavors to meld.
- Heat the vegetable oil in a large skillet or wok over high heat until shimmering.
- Add the sliced beef sirloin to the hot skillet and stir fry for 2-3 minutes, or until browned and cooked through. Remove the beef from the skillet and set it aside on a plate.
- In the same skillet, add the broccoli florets and stir fry for 3-4 minutes, until they are bright green and crisp-tender.
- Return the cooked beef to the skillet, then pour the sauce mixture over the beef and broccoli.
- Stir fry for an additional 2-3 minutes, or until the sauce thickens and evenly coats the beef and broccoli.
- Season with salt and pepper to taste, adjusting as necessary.
- Serve the broccoli beef stir fry over a bed of fluffy cooked rice. Enjoy your flavorful meal!
Tips
- For added heat, consider adding sliced red chili peppers or a dash of sriracha to the sauce.
- You can substitute beef with chicken or tofu for a different protein option.
- Feel free to add other vegetables such as bell peppers, carrots, or snap peas for a colorful mix.