Teresa's Recipes
Creamy Broccoli Curry
Indulge in the vibrant flavors of this Creamy Broccoli Curry, a dish that marries fresh broccoli florets with a symphony of aromatic spices and rich coconut milk. This comforting curry is not only a feast for the taste buds but also a celebration of color and nutrition, making it a perfect addition to your dining table. Historically rooted in Indian cuisine, curry reflects the diverse culinary traditions that have evolved over centuries, showcasing the art of blending spices to create unforgettable flavors. Enjoy this dish over a bed of fluffy rice or with warm naan for a delightful meal!
Ingredients
- 4 cups, chopped Broccoli florets
- 1 large, chopped Onion
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 1 can (13.5 oz) Coconut milk
- 1 cup Vegetable broth
- 2 tablespoons Curry powder
- 1 teaspoon Turmeric
- 1 teaspoon Cumin
- 1 teaspoon Coriander
- to taste Salt
- 2 tablespoons Lime juice
- for garnish Fresh cilantro
- 2 tablespoons Oil (such as vegetable or coconut)
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Calories: 320
- Fat: 20g
- Carbs: 30g
- Protein: 6g
- Sodium: 300mg
- Sugar: 3g
Instructions
- In a large pan, heat the oil over medium heat until shimmering.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
- Sprinkle in the curry powder, turmeric, cumin, and coriander, stirring well to coat the onions and spices evenly.
- Add the broccoli florets to the pan, mixing to combine with the aromatic spices.
- Pour in the coconut milk and vegetable broth. Bring the mixture to a gentle simmer.
- Cover the pan and let it cook for 10-12 minutes, or until the broccoli is tender yet still vibrant.
- Stir in the lime juice and adjust the seasoning with salt to taste.
- Remove from heat and garnish with fresh cilantro.
- Serve hot over steamed rice or alongside warm naan.
Tips
- For extra protein, consider adding chickpeas or tofu.
- Feel free to incorporate other vegetables like bell peppers or spinach for added nutrition and color.
- Adjust the spice level by adding a pinch of red pepper flakes or a dash of hot sauce if desired.