Teresa

Teresa's Recipes Creamy Broccoli Curry

Creamy Broccoli Curry - Indulge in the vibrant flavors of this Creamy Broccoli Curry, a dish that marries fresh broccoli florets with a symphony of aromatic spices and rich c

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Creamy Broccoli Curry

Indulge in the vibrant flavors of this Creamy Broccoli Curry, a dish that marries fresh broccoli florets with a symphony of aromatic spices and rich coconut milk. This comforting curry is not only a feast for the taste buds but also a celebration of color and nutrition, making it a perfect addition to your dining table. Historically rooted in Indian cuisine, curry reflects the diverse culinary traditions that have evolved over centuries, showcasing the art of blending spices to create unforgettable flavors. Enjoy this dish over a bed of fluffy rice or with warm naan for a delightful meal!

Ingredients

Broccoli florets
4 cups, chopped
Onion
1 large, chopped
Garlic
3 cloves, minced
Ginger
1 tablespoon, grated
Coconut milk
1 can (13.5 oz)
Vegetable broth
1 cup
Curry powder
2 tablespoons
Turmeric
1 teaspoon
Cumin
1 teaspoon
Coriander
1 teaspoon
Salt
to taste
Lime juice
2 tablespoons
Fresh cilantro
for garnish
Oil (such as vegetable or coconut)
2 tablespoons

Instructions

  1. In a large pan, heat the oil over medium heat until shimmering.
  2. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic and grated ginger, cooking for an additional 2 minutes until fragrant.
  4. Sprinkle in the curry powder, turmeric, cumin, and coriander, stirring well to coat the onions and spices evenly.
  5. Add the broccoli florets to the pan, mixing to combine with the aromatic spices.
  6. Pour in the coconut milk and vegetable broth. Bring the mixture to a gentle simmer.
  7. Cover the pan and let it cook for 10-12 minutes, or until the broccoli is tender yet still vibrant.
  8. Stir in the lime juice and adjust the seasoning with salt to taste.
  9. Remove from heat and garnish with fresh cilantro.
  10. Serve hot over steamed rice or alongside warm naan.

Tips

  • 💡 For extra protein, consider adding chickpeas or tofu.
  • 💡 Feel free to incorporate other vegetables like bell peppers or spinach for added nutrition and color.
  • 💡 Adjust the spice level by adding a pinch of red pepper flakes or a dash of hot sauce if desired.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 10 minutes Cook Time: 20 minutes Calories: 320 Fat: 20g Carbs: 30g Protein: 6g Sodium: 300mg Sugar: 3g

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