Savory Broccoli Stir Fry

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Savory Broccoli Stir Fry

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Indulge in the burst of flavors captured in this savory Broccoli Stir Fry. A vibrant medley of fresh broccoli kissed with aromatic garlic and ginger, all tossed in a glossy, flavorful sauce. This easy-to-make dish is steeped in the culinary traditions of Asia and makes a delightful side dish or a light, nutritious main course when served over fluffy steamed rice.

Servings: 4

Ingredients

Sesame seeds
1 tablespoon, for garnish
Black pepper
1/2 teaspoon
Salt
1/2 teaspoon
Red pepper flakes
1/2 teaspoon
Vegetable oil
2 tablespoons
Sesame oil
1 tablespoon
Soy sauce
3 tablespoons
Ginger
1 tablespoon, freshly grated
Garlic
3 cloves, minced
Broccoli
4 cups, cut into florets

Instructions

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  2. Add the minced garlic and freshly grated ginger to the skillet, sautéing until they release their aromatic essence, about 1 minute.
  3. Introduce the broccoli florets to the skillet, stir frying for 5-7 minutes until they reach a tender-crisp state.
  4. In a separate bowl, whisk together the soy sauce, sesame oil, red pepper flakes, salt, and black pepper to create a deliciously tangy sauce.
  5. Pour this sauce over the stir fried broccoli, tossing to ensure every floret is coated evenly.
  6. Continue cooking for an additional 2-3 minutes, allowing the sauce to thicken slightly and permeate the broccoli.
  7. Remove the skillet from the heat and sprinkle the dish with sesame seeds for a delightful crunch.
  8. Serve this savory broccoli stir fry hot, either as a flavorful side dish or as a light main course over steamed rice.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 150 • Fat: 7g • Carbs: 17g • Protein: 5g • Sodium: 800mg • Sugar: 4g

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