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Savory Broccoli Stir Fry
Indulge in the burst of flavors captured in this savory Broccoli Stir Fry. A vibrant medley of fresh broccoli kissed with aromatic garlic and ginger, all tossed in a glossy, flavorful sauce. This easy-to-make dish is steeped in the culinary traditions of Asia and makes a delightful side dish or a light, nutritious main course when served over fluffy steamed rice.
Servings: 4
Ingredients
- Sesame seeds
- 1 tablespoon, for garnish
- Black pepper
- 1/2 teaspoon
- Salt
- 1/2 teaspoon
- Red pepper flakes
- 1/2 teaspoon
- Vegetable oil
- 2 tablespoons
- Sesame oil
- 1 tablespoon
- Soy sauce
- 3 tablespoons
- Ginger
- 1 tablespoon, freshly grated
- Garlic
- 3 cloves, minced
- Broccoli
- 4 cups, cut into florets
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and freshly grated ginger to the skillet, sautéing until they release their aromatic essence, about 1 minute.
- Introduce the broccoli florets to the skillet, stir frying for 5-7 minutes until they reach a tender-crisp state.
- In a separate bowl, whisk together the soy sauce, sesame oil, red pepper flakes, salt, and black pepper to create a deliciously tangy sauce.
- Pour this sauce over the stir fried broccoli, tossing to ensure every floret is coated evenly.
- Continue cooking for an additional 2-3 minutes, allowing the sauce to thicken slightly and permeate the broccoli.
- Remove the skillet from the heat and sprinkle the dish with sesame seeds for a delightful crunch.
- Serve this savory broccoli stir fry hot, either as a flavorful side dish or as a light main course over steamed rice.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 150 • Fat: 7g • Carbs: 17g • Protein: 5g • Sodium: 800mg • Sugar: 4g
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