Teresa's Recipes
Savory Broccoli Stir Fry
Indulge in the burst of flavors captured in this savory Broccoli Stir Fry. A vibrant medley of fresh broccoli kissed with aromatic garlic and ginger, all tossed in a glossy, flavorful sauce. This easy-to-make dish is steeped in the culinary traditions of Asia and makes a delightful side dish or a light, nutritious main course when served over fluffy steamed rice.
Ingredients
- 1 tablespoon, for garnish Sesame seeds
- 1/2 teaspoon Black pepper
- 1/2 teaspoon Salt
- 1/2 teaspoon Red pepper flakes
- 2 tablespoons Vegetable oil
- 1 tablespoon Sesame oil
- 3 tablespoons Soy sauce
- 1 tablespoon, freshly grated Ginger
- 3 cloves, minced Garlic
- 4 cups, cut into florets Broccoli
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 150
- Fat: 7g
- Carbs: 17g
- Protein: 5g
- Sodium: 800mg
- Sugar: 4g
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and freshly grated ginger to the skillet, sautéing until they release their aromatic essence, about 1 minute.
- Introduce the broccoli florets to the skillet, stir frying for 5-7 minutes until they reach a tender-crisp state.
- In a separate bowl, whisk together the soy sauce, sesame oil, red pepper flakes, salt, and black pepper to create a deliciously tangy sauce.
- Pour this sauce over the stir fried broccoli, tossing to ensure every floret is coated evenly.
- Continue cooking for an additional 2-3 minutes, allowing the sauce to thicken slightly and permeate the broccoli.
- Remove the skillet from the heat and sprinkle the dish with sesame seeds for a delightful crunch.
- Serve this savory broccoli stir fry hot, either as a flavorful side dish or as a light main course over steamed rice.
Tips
- For a protein-packed variant, add tofu or sliced chicken breast at the same time as the broccoli.
- If you prefer your broccoli to be more tender, simply extend the stir frying time.