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Flavorful Broccolini Stir Fry
Experience a burst of flavors with this vibrant Broccolini Stir Fry, a quick and healthy side dish that can accompany any meal. The tender-crisp broccolini, sautéed with aromatic garlic and a hint of heat from red pepper flakes, is perfectly balanced with the savory notes of soy sauce and the nutty richness of sesame oil. This dish not only delights the palate but also brings the health benefits of broccolini, a member of the cruciferous vegetable family known for its high nutrient content and antioxidants. A staple in Asian cuisine, stir frying allows you to preserve the vibrant colors and crunch of the vegetables, making this dish as visually appealing as it is delicious.
Servings: 4
Ingredients
- Broccolini
- 1 bunch, trimmed and cut into bite-sized pieces
- Garlic
- 3 cloves, minced
- Sesame oil
- 2 tablespoons
- Soy sauce
- 2 tablespoons
- Red pepper flakes
- 1 teaspoon (adjust to taste)
- Black pepper
- to taste
- Salt
- to taste
Instructions
- Start by trimming the ends of the broccolini and cutting it into bite-sized pieces for easier cooking and eating.
- In a large skillet or wok, heat the sesame oil over medium heat until it's shimmering.
- Add the minced garlic and red pepper flakes to the skillet. Sauté for about 1 minute, stirring constantly until the garlic is fragrant but not browned.
- Next, add the broccolini to the skillet and stir-fry for about 5-6 minutes, or until the broccolini is tender-crisp. Make sure to toss it frequently for even cooking.
- Drizzle the soy sauce over the stir-fried broccolini and toss everything together to ensure the broccolini is evenly coated.
- Season with salt and freshly cracked black pepper to taste, adjusting the flavors as needed.
- Remove the skillet from heat and serve the broccolini stir fry hot, garnished with sesame seeds or sliced scallions if desired.
Dietary Information
Servings: 4 • Dish Type: Side Dish • Prep Time: 10 minutes • Cook Time: 8 minutes • Calories: 70 • Fat: 5g • Carbs: 6g • Protein: 3g • Sodium: 250mg • Sugar: 1g
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