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Brodetto Di Pesce: Italian Seafood Stew
Savor the taste of coastal Italy with our Brodetto Di Pesce, a traditional and hearty Italian seafood stew. A medley of fresh seafood simmered in a rich and aromatic tomato-based broth, it's a warming and comforting dish that's perfect for any season. Enjoy it with a side of crusty bread to soak up the flavorsome broth, transporting you straight to the heart of Italy's diverse and vibrant seafood culture.
Servings: 6
Ingredients
- Olive oil
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Onion
- 1 large, finely chopped
- Tomatoes
- 4 large, diced
- White wine
- 1/2 cup
- Fish stock
- 4 cups
- Mixed seafood (such as shrimp, mussels, clams, calamari)
- 2 pounds
- Salt and pepper
- to taste
- Fresh parsley
- 1/2 cup, chopped
- Crusty bread
- for serving
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the minced garlic and finely chopped onion to the pot. Cook until the onion is softened and translucent, about 5 minutes.
- Stir in the diced tomatoes and cook for another 5 minutes until they begin to break down and release their juices.
- Pour in the white wine, stirring well. Allow it to simmer for 2-3 minutes to cook off the alcohol, enhancing the overall flavor of the stew.
- Add the fish stock to the pot and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and let the broth simmer for 15 minutes to allow the flavors to meld together.
- Add the mixed seafood to the pot, ensuring it is fully submerged in the broth. Cook until the seafood is cooked through and tender, about 5-7 minutes. Be careful not to overcook the seafood as it can become tough.
- Season the stew with salt and pepper to taste.
- Sprinkle the stew with freshly chopped parsley for a burst of color and freshness.
- Serve the Brodetto di Pesce hot with slices of crusty bread on the side for dipping.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 35 minutes • Calories: 350 • Fat: 10g • Carbs: 20g • Protein: 40g • Sodium: 700mg • Sugar: 5g
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