Broiled Salmon with Lemon and Fresh Herbs

Broiled Salmon with Lemon and Fresh Herbs

Experience the vibrant flavors of the ocean with this broiled salmon recipe, where succulent salmon fillets are kissed with the brightness of fresh lemon and fragrant herbs. This dish not only tantalizes your taste buds but also offers a healthy, quick-to-prepare meal option that's perfect for weeknight dinners or special occasions. Salmon has been a staple in diets around the world, providing essential nutrients and omega-3 fatty acids that contribute to heart health. Get ready to indulge in a dish that celebrates simplicity and freshness!

Servings: 4

Ingredients

  • Salmon fillets (4 (6-ounce) fillets)
  • Olive oil (2 tablespoons)
  • Salt (1 teaspoon, or to taste)
  • Black pepper (1/2 teaspoon, or to taste)
  • Fresh lemon (1, thinly sliced)
  • Fresh parsley (2 tablespoons, chopped)
  • Fresh dill (2 tablespoons, chopped)

Instructions

  1. Preheat the broiler on high, ensuring the oven rack is about 6 inches from the heat source.
  2. Line a baking sheet with aluminum foil for easy cleanup and place the salmon fillets skin-side down on the sheet.
  3. Drizzle the olive oil evenly over the salmon, ensuring each fillet is well-coated.
  4. Season the salmon with salt and black pepper, adjusting to your taste preference.
  5. Layer the thin lemon slices over each fillet, allowing the citrus to infuse its zesty flavor into the fish.
  6. Sprinkle the chopped dill and parsley generously over the salmon, enhancing its fresh flavor.
  7. Broil the salmon for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. Keep an eye on it to prevent overcooking.
  8. Remove from the oven and allow to rest for a couple of minutes. Serve hot, garnished with additional lemon slices and fresh herbs if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 12 minutes • Calories: 350 • Fat: 20g • Carbs: 2g • Protein: 34g • Sodium: 500mg • Sugar: 1g