Brown Rice Dosa

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Brown Rice Dosa

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Brown Rice Dosa is a delectable and crispy South Indian delicacy, perfect for breakfast or a light meal. Made from wholesome brown rice and protein-rich urad dal, this dish is not only healthy but also gluten-free. The dosa is golden and crisp on the outside, while light and airy on the inside, offering a delightful texture that pairs beautifully with tangy chutneys and spicy sambar. Traditionally enjoyed across South India, dosas have a rich history dating back centuries, showcasing the region's culinary ingenuity.

Servings: 4

Ingredients

Brown rice
1 cup
Urad dal (split black lentils)
1/4 cup
Fenugreek seeds
1 teaspoon
Salt
1 teaspoon (adjust to taste)
Water
as needed for soaking and grinding
Oil
for cooking dosas

Instructions

  1. 1. Begin by soaking the brown rice, urad dal, and fenugreek seeds in separate bowls for 6-8 hours or overnight. This helps to soften the grains and lentils for grinding.
  2. 2. After soaking, drain the water from the rice and lentils. In a blender, combine the brown rice, urad dal, and fenugreek seeds, adding enough water to create a smooth batter. Aim for a consistency similar to pancake batter.
  3. 3. Transfer the batter to a large bowl, add salt, and mix well. Cover the bowl with a cloth and let it ferment in a warm place for 8-10 hours or overnight. Fermentation is key for developing the dosa's signature tangy flavor and airy texture.
  4. 4. Once fermented, gently stir the batter. Heat a non-stick pan or dosa griddle over medium heat.
  5. 5. Pour a ladleful of batter onto the center of the pan and quickly spread it in a circular motion to form a thin dosa, about 8-10 inches in diameter.
  6. 6. Drizzle a little oil around the edges of the dosa. Cook until the bottom is golden brown and crisp, about 2-3 minutes.
  7. 7. Carefully flip the dosa and cook the other side for an additional 1-2 minutes until golden brown.
  8. 8. Serve the brown rice dosa hot with coconut chutney or spicy sambar for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Breakfast • Prep Time: 30 minutes (excluding soaking and fermentation) • Cook Time: 25 minutes • Calories: 120 • Fat: 3g • Carbs: 22g • Protein: 4g • Sodium: 200mg • Sugar: 0g

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