Teresa's Recipes
Brussels Sprouts Stir Fry
Transform your dinner table with this vibrant Brussels sprouts stir fry! This delightful dish combines the earthy flavors of Brussels sprouts with the aromatic zing of garlic and ginger, all brought together by a savory-sweet sauce. A perfect side that’s not only quick and easy to prepare but also packs a nutritional punch, making it a great addition to any meal. Did you know that Brussels sprouts are believed to have originated in ancient Rome, and gained popularity in Belgium during the 16th century? They are rich in vitamins and antioxidants, making this stir fry as beneficial as it is delicious!
Ingredients
- 2 tablespoons Vegetable oil
- 3 cloves Minced garlic
- 1 tablespoon Grated ginger
- 1 pound, trimmed and halved Brussels sprouts
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 tablespoon Honey
- 1/2 teaspoon Red pepper flakes
- to taste Black pepper
- to taste Salt
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 120
- Fat: 7g
- Carbs: 14g
- Protein: 3g
- Sodium: 400mg
- Sugar: 3g
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the skillet, cooking for about 1 minute until fragrant.
- Add the halved Brussels sprouts to the skillet and stir fry for 5-7 minutes, until they are tender and lightly browned.
- In a small bowl, whisk together the soy sauce, sesame oil, honey, red pepper flakes, salt, and black pepper until well combined.
- Pour the sauce over the Brussels sprouts and stir fry for an additional 2 minutes, ensuring the sauce is evenly distributed and heated through.
- Remove from heat and serve hot as a flavorful side dish.
Tips
- For an extra crunch, consider adding toasted sesame seeds or chopped nuts like almonds or cashews to the stir fry.
- Feel free to customize this dish by adding other vegetables such as bell peppers, carrots, or snap peas for added color and nutrition.