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Buckwheat Tea (Soba Tea)
Buckwheat tea, also known as soba tea, is a delightful and soothing beverage with a warm, nutty flavor that is naturally caffeine-free. This traditional drink, originating from Japan, is made from roasted buckwheat groats, which impart a rich aroma and earthy taste. Perfect for sipping on a chilly evening or as a comforting companion throughout the day, buckwheat tea is not just a beverage; it's a warm hug in a cup. Enjoy it plain or with a touch of sweetness from honey or sugar for a delightful treat!
Servings: 4
Ingredients
- Roasted buckwheat groats
- 1/4 cup
- Water
- 4 cups
- Honey or sugar
- to taste
Instructions
- Rinse the roasted buckwheat groats under cold water to remove any impurities.
- In a pot, bring 4 cups of water to a rolling boil.
- Add the rinsed buckwheat groats to the boiling water.
- Reduce the heat to low and let it simmer for about 10 minutes, allowing the flavors to develop.
- Remove from heat and strain the tea into cups or a teapot using a fine mesh strainer.
- Sweeten with honey or sugar to taste, stirring until dissolved.
- Serve hot and enjoy the nutty aroma and soothing warmth of your freshly brewed buckwheat tea.
Dietary Information
Servings: 4 • Dish Type: Beverage • Prep Time: 5 minutes • Cook Time: 10 minutes • Calories: 40 • Fat: 0g • Carbs: 10g • Protein: 1g • Sodium: 0mg • Sugar: 0g (not including sweetener)
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