Teresa's Recipes
Bulletproof Coffee
Bulletproof coffee is a deliciously rich and creamy beverage that combines the invigorating kick of coffee with the satisfying fullness of healthy fats. Originally popularized by Dave Asprey, this drink has become a staple for those seeking enhanced focus, sustained energy, and a perfect start to their day. With its velvety texture and buttery flavor, Bulletproof coffee is not just a drink; it's a morning ritual that fuels your body and mind.
Ingredients
- 1 cup (8-12 oz) Freshly brewed coffee
- 1-2 tablespoons Unsalted grass-fed butter
- 1-2 tablespoons MCT oil or coconut oil
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Calories: 230
- Fat: 26g
- Carbs: 0g
- Protein: 0g
- Sodium: 0mg
- Sugar: 0g
Instructions
- Brew a cup of your favorite coffee using your preferred brewing method. This could be a French press, pour-over, or espresso machine.
- In a blender, combine the hot coffee, unsalted grass-fed butter, and MCT oil or coconut oil.
- Blend on high speed for 20-30 seconds until the mixture is frothy and well combined. The blending process emulsifies the fats into the coffee, creating a creamy texture.
- Pour the Bulletproof coffee into a mug and enjoy it while it's hot. For an extra touch, sprinkle a pinch of cinnamon or cocoa powder on top.
Tips
- Experiment with the amount of butter and oil to find your perfect balance of creaminess and flavor.
- For a flavored version, consider adding vanilla extract, a dash of salt, or a sweetener of your choice like stevia or erythritol.
- Make sure the butter is room temperature to ensure it blends well.
- For a vegan version, substitute the butter with coconut cream.