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Teresa's Recipes Buluur: Traditional Mongolian Dumplings

Buluur: Traditional Mongolian Dumplings - Buluur is a delightful treasure of Mongolian cuisine, featuring tender, juicy dumplings stuffed with a savory mix of ground beef, finely chopped veget

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Buluur: Traditional Mongolian Dumplings

Buluur is a delightful treasure of Mongolian cuisine, featuring tender, juicy dumplings stuffed with a savory mix of ground beef, finely chopped vegetables, and a hint of garlic. Each bite captures the essence of Mongolian tradition and delivers a delicious burst of flavor. This recipe has been passed down through generations, providing a comforting, hearty meal that's perfect for any occasion. Best served hot with a side of soy sauce or your favorite dipping sauce for an extra kick.

Ingredients

Vegetable oil
2 tablespoons
Water
1/2 cup
Dough wrappers
20 pieces
Black pepper
1/2 teaspoon
Salt
1 teaspoon
Cabbage
1/2 cup, finely chopped
Carrot
1/2 cup, finely chopped
Garlic
2 cloves, minced
Onion
1 medium, finely chopped
Ground beef
1 pound
Soy sauce
for serving

Instructions

  1. In a large bowl, combine the ground beef, onion, garlic, carrot, cabbage, salt, and black pepper. Mix until all ingredients are well incorporated.
  2. Lay out the dough wrappers on a clean surface. Spoon a small amount of the meat and vegetable mixture onto the center of each wrapper.
  3. Fold the wrapper in half over the filling. Pinch the edges to seal, creating a half-moon shape.
  4. Heat the vegetable oil in a large skillet over medium heat. Carefully place the dumplings in the skillet, ensuring they do not touch each other.
  5. Cook the dumplings until golden brown on the bottom, which should take about 3-4 minutes.
  6. Carefully add water to the skillet, ensuring you don't splash the hot oil. Cover the skillet and let the dumplings steam for 8-10 minutes, or until they're cooked through.
  7. Serve the dumplings hot, with soy sauce or your preferred dipping sauce on the side.

Tips

  • 💡 For a vegetarian alternative, you can replace the ground beef with tofu or a mix of your favorite vegetables.
  • 💡 You can make the dumpling wrappers ahead of time and freeze them for future use.

Dietary Information

Servings: 4 Dish Type: Main Course Prep Time: 30 minutes Cook Time: 15 minutes Calories: 400 Fat: 18g Carbs: 38g Protein: 20g Sodium: 700mg Sugar: 3g

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