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Buluur: Traditional Mongolian Dumplings
Buluur is a delightful treasure of Mongolian cuisine, featuring tender, juicy dumplings stuffed with a savory mix of ground beef, finely chopped vegetables, and a hint of garlic. Each bite captures the essence of Mongolian tradition and delivers a delicious burst of flavor. This recipe has been passed down through generations, providing a comforting, hearty meal that's perfect for any occasion. Best served hot with a side of soy sauce or your favorite dipping sauce for an extra kick.
Ingredients
- Vegetable oil
- 2 tablespoons
- Water
- 1/2 cup
- Dough wrappers
- 20 pieces
- Black pepper
- 1/2 teaspoon
- Salt
- 1 teaspoon
- Cabbage
- 1/2 cup, finely chopped
- Carrot
- 1/2 cup, finely chopped
- Garlic
- 2 cloves, minced
- Onion
- 1 medium, finely chopped
- Ground beef
- 1 pound
- Soy sauce
- for serving
Instructions
- In a large bowl, combine the ground beef, onion, garlic, carrot, cabbage, salt, and black pepper. Mix until all ingredients are well incorporated.
- Lay out the dough wrappers on a clean surface. Spoon a small amount of the meat and vegetable mixture onto the center of each wrapper.
- Fold the wrapper in half over the filling. Pinch the edges to seal, creating a half-moon shape.
- Heat the vegetable oil in a large skillet over medium heat. Carefully place the dumplings in the skillet, ensuring they do not touch each other.
- Cook the dumplings until golden brown on the bottom, which should take about 3-4 minutes.
- Carefully add water to the skillet, ensuring you don't splash the hot oil. Cover the skillet and let the dumplings steam for 8-10 minutes, or until they're cooked through.
- Serve the dumplings hot, with soy sauce or your preferred dipping sauce on the side.
Tips
- For a vegetarian alternative, you can replace the ground beef with tofu or a mix of your favorite vegetables.
- You can make the dumpling wrappers ahead of time and freeze them for future use.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 30 minutes Cook Time: 15 minutes Calories: 400 Fat: 18g Carbs: 38g Protein: 20g Sodium: 700mg Sugar: 3g
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