Cabbage and Apple Salad

Name: Cabbage and Apple Salad
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4 servings
Ingredients: {'ingredient': 'Green cabbage', 'amount': '2 cups, shredded'}; {'ingredient': 'Red cabbage', 'amount': '2 cups, shredded'}; {'ingredient': 'Apple', 'amount': '1 large, cored and diced'}; {'ingredient': 'Carrot', 'amount': '1 large, grated'}; {'ingredient': 'Red onion', 'amount': '1/2 medium, thinly sliced'}; {'ingredient': 'Chopped fresh parsley', 'amount': '1/4 cup'}; {'ingredient': 'Olive oil', 'amount': '1/4 cup'}; {'ingredient': 'Lemon juice', 'amount': '2 tablespoons, freshly squeezed'}; {'ingredient': 'Dijon mustard', 'amount': '1 tablespoon'}; {'ingredient': 'Honey', 'amount': '1 tablespoon'}; {'ingredient': 'Salt', 'amount': '1/2 teaspoon'}; {'ingredient': 'Black pepper', 'amount': '1/4 teaspoon'}

This vibrant Cabbage and Apple Salad is a delightful medley of crunchy textures and sweet-tart flavors that will brighten any meal. The combination of crisp red and green cabbage, juicy apples, and colorful carrots is not only visually appealing but also packed with nutrients. Tossed in a tangy dressing made with zesty lemon juice, rich olive oil, and a hint of honey, this salad is perfect as a refreshing side dish or a light lunch. Historically, cabbage salads have been enjoyed across cultures, often celebrated for their ability to incorporate seasonal produce and provide a satisfying crunch. Enjoy this salad chilled for a crisp bite that awakens the palate!

Servings: 4

Ingredients

Green cabbage (2 cups, shredded)
Red cabbage (2 cups, shredded)
Apple (1 large, cored and diced)
Carrot (1 large, grated)
Red onion (1/2 medium, thinly sliced)
Chopped fresh parsley (1/4 cup)
Olive oil (1/4 cup)
Lemon juice (2 tablespoons, freshly squeezed)
Dijon mustard (1 tablespoon)
Honey (1 tablespoon)
Salt (1/2 teaspoon)
Black pepper (1/4 teaspoon)

Instructions

In a large bowl, combine the shredded green cabbage, red cabbage, diced apple, grated carrot, and thinly sliced red onion. Toss gently to mix.
In a separate small bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, salt, and black pepper until well combined.
Pour the dressing over the cabbage mixture and toss to coat all the ingredients evenly.
Let the salad sit for at least 10 minutes at room temperature, or refrigerate for 30 minutes to allow the flavors to meld together and the salad to chill.
Before serving, sprinkle with freshly chopped parsley for a pop of color and flavor.

Dietary Information

Servings: 4 • Dish Type: Salad • Prep Time: 15 minutes • Cook Time: 0 minutes • Calories: 150 • Fat: 10g • Carbs: 15g • Protein: 2g • Sodium: 180mg • Sugar: 7g

Cabbage and Apple Salad

Servings: 4

Ingredients

Instructions

Dietary Information

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