
Cabbage and Barley Soup
This hearty cabbage and barley soup is packed with vegetables and grains, making it a nutritious and satisfying meal.
Ingredients
- Salt and pepper (to taste)
- Thyme (1 teaspoon)
- Bay leaf (1)
- Vegetable broth (6 cups)
- Barley (1 cup, rinsed)
- Cabbage (1/2 head, shredded)
- Garlic (3 cloves, minced)
- Celery (2 stalks, diced)
- Carrots (2, diced)
- Onion (1, diced)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, carrots, celery, and garlic. Cook until the vegetables are tender, about 5 minutes.
- Add the cabbage and barley. Stir to combine.
- Pour in the vegetable broth and add the bay leaf, thyme, salt, and pepper.
- Bring the soup to a boil, then reduce the heat and simmer for 45 minutes, or until the barley is cooked and the flavors have melded together.
- Remove the bay leaf before serving.
- Serve hot and enjoy!
Dietary Information
Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 60 minutes • Calories: 250 • Fat: 5g • Carbs: 45g • Protein: 10g • Sodium: 800mg • Sugar: 8g