Hearty Cabbage and Bean Soup

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Hearty Cabbage and Bean Soup

Warm up with this delightful Hearty Cabbage and Bean Soup, a nourishing blend of fresh vegetables and protein-rich beans simmered to perfection. This comforting dish is not only filling but also packed with flavors that evoke a sense of home. The combination of cabbage, carrots, and celery creates a beautiful medley that soothes the soul, while garlic and aromatic herbs add depth. Perfect for chilly evenings, this soup is a reflection of traditional rustic cooking, inspired by the frugal, hearty meals of Eastern European cuisine, where cabbage and beans are staples.

Servings: 6

Ingredients

  • Olive oil (2 tablespoons)
  • Onion (1, diced)
  • Garlic (3 cloves, minced)
  • Carrots (2, diced)
  • Celery (2 stalks, diced)
  • Cabbage (4 cups, chopped)
  • Canned diced tomatoes (1 (14.5 oz) can)
  • Canned white beans (1 (15 oz) can, rinsed and drained)
  • Vegetable broth (4 cups)
  • Dried thyme (1 teaspoon)
  • Bay leaf (1)
  • Salt (to taste)
  • Black pepper (to taste)

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
  3. Stir in the diced carrots and celery, cooking for another 5 minutes until they begin to soften.
  4. Add the chopped cabbage to the pot, stirring occasionally for about 5 minutes until it starts to wilt.
  5. Pour in the rinsed white beans, diced tomatoes (with their juice), and vegetable broth.
  6. Add the dried thyme, bay leaf, salt, and black pepper. Stir well and bring the mixture to a boil.
  7. Once boiling, reduce the heat to low and let the soup simmer for about 30 minutes, or until the vegetables are tender and the flavors meld together.
  8. Before serving, remove the bay leaf and adjust seasoning as needed.
  9. Serve hot, garnished with fresh herbs or a drizzle of olive oil, if desired.

Dietary Information

Servings: 6 • Dish Type: Soup • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 180 • Fat: 5g • Carbs: 30g • Protein: 8g • Sodium: 300mg • Sugar: 5g