Teresa's Recipes
Hearty Cabbage and Bean Soup
Warm up with this delightful Hearty Cabbage and Bean Soup, a nourishing blend of fresh vegetables and protein-rich beans simmered to perfection. This comforting dish is not only filling but also packed with flavors that evoke a sense of home. The combination of cabbage, carrots, and celery creates a beautiful medley that soothes the soul, while garlic and aromatic herbs add depth. Perfect for chilly evenings, this soup is a reflection of traditional rustic cooking, inspired by the frugal, hearty meals of Eastern European cuisine, where cabbage and beans are staples.
Ingredients
- 2 tablespoons Olive oil
- 1, diced Onion
- 3 cloves, minced Garlic
- 2, diced Carrots
- 2 stalks, diced Celery
- 4 cups, chopped Cabbage
- 1 (14.5 oz) can Canned diced tomatoes
- 1 (15 oz) can, rinsed and drained Canned white beans
- 4 cups Vegetable broth
- 1 teaspoon Dried thyme
- 1 Bay leaf
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 6
- Dish Type: Soup
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Calories: 180
- Fat: 5g
- Carbs: 30g
- Protein: 8g
- Sodium: 300mg
- Sugar: 5g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 5 minutes.
- Stir in the diced carrots and celery, cooking for another 5 minutes until they begin to soften.
- Add the chopped cabbage to the pot, stirring occasionally for about 5 minutes until it starts to wilt.
- Pour in the rinsed white beans, diced tomatoes (with their juice), and vegetable broth.
- Add the dried thyme, bay leaf, salt, and black pepper. Stir well and bring the mixture to a boil.
- Once boiling, reduce the heat to low and let the soup simmer for about 30 minutes, or until the vegetables are tender and the flavors meld together.
- Before serving, remove the bay leaf and adjust seasoning as needed.
- Serve hot, garnished with fresh herbs or a drizzle of olive oil, if desired.
Tips
- For a heartier meal, add diced potatoes or cooked sausage.
- Feel free to substitute the white beans with chickpeas or kidney beans for a different flavor.
- This soup freezes wonderfully, making it perfect for meal prep.