Teresa's Recipes
Cabbage and Beet Salad with Honey-Lemon Dressing
This vibrant Cabbage and Beet Salad is a feast for the eyes and the palate, combining the earthy sweetness of beets with the crisp crunch of red cabbage and the zest of fresh lemon. Perfect as a refreshing side dish or a light main course, this salad is not only delicious but also packed with nutrients. Originating from Eastern European cuisine, where beets are a staple, this salad celebrates the bounty of fresh vegetables and is a colorful addition to any meal.
Ingredients
- 4 cups, thinly sliced Red cabbage
- 2 medium, peeled and grated Beets
- 2 medium, peeled and grated Carrots
- 1 small, thinly sliced Red onion
- 1/4 cup, chopped Fresh parsley
- 3 tablespoons Olive oil
- 2 tablespoons, freshly squeezed Lemon juice
- 1 tablespoon Honey
- 1/2 teaspoon Salt
- 1/4 teaspoon, freshly ground Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Marinating Time: 30 minutes
- Calories: 180
- Fat: 10g
- Carbs: 22g
- Protein: 3g
- Sodium: 200mg
- Sugar: 5g
Instructions
- In a large bowl, combine the sliced red cabbage, grated beets, grated carrots, sliced red onion, and chopped parsley. Toss gently to mix the vegetables evenly.
- In a separate small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until well combined to create a smooth dressing.
- Pour the dressing over the salad mixture and toss thoroughly to coat all the vegetables evenly with the dressing.
- Cover the salad and let it marinate in the refrigerator for at least 30 minutes. This allows the flavors to meld and the vegetables to soften slightly.
- Before serving, give the salad a final toss and adjust seasoning with additional salt and pepper if desired. Serve chilled and enjoy the refreshing flavors!
Tips
- For added crunch, consider tossing in some toasted nuts or seeds such as walnuts or sunflower seeds.
- To make it a heartier dish, add cooked quinoa or chickpeas for extra protein.
- Feel free to substitute honey with maple syrup for a vegan-friendly version.