Teresa's Recipes
Crisp Cabbage and Broccoli Stir Fry
Experience the symphony of health and flavor with this Crisp Cabbage and Broccoli Stir Fry. This vibrant dish takes center stage with its medley of crunchy cabbage and broccoli, bathed in a luscious sauce that is a perfect balance of savory, sweet and spicy elements. Originating from the heart of Asian cuisine, this stir fry is a great testament to the philosophy of eating fresh and colorful foods. Enjoy it as a nourishing side dish or make it a complete meal by serving over a bed of steamed rice.
Ingredients
- 1 tablespoon Vegetable oil
- 1/2 teaspoon, freshly ground Black pepper
- 1/2 teaspoon Salt
- 1/2 teaspoon Red pepper flakes
- 1 tablespoon Honey
- 2 tablespoons Rice vinegar
- 1 tablespoon Sesame oil
- 3 tablespoons Soy sauce
- 1 tablespoon, freshly grated Ginger
- 2 cloves, minced Garlic
- 2 cups, cut into small florets Broccoli
- 2 cups, thinly sliced Cabbage
- 1 tablespoon, for garnish (optional) Sesame seeds
Dietary Notes
- Servings: 4
- Dish Type: Main Course/Side Dish
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 150
- Fat: 6g
- Carbs: 20g
- Protein: 5g
- Sodium: 850mg
- Sugar: 8g
Instructions
- In a small bowl, combine the soy sauce, sesame oil, rice vinegar, honey, red pepper flakes, salt, and black pepper. Whisk until well blended. This will be your stir fry sauce.
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the skillet. Cook for about a minute until they release their fragrant aromas.
- Introduce the sliced cabbage and broccoli florets to the skillet. Stir fry the vegetables for 5-7 minutes, until they are tender-crisp. Avoid overcooking to maintain their vibrant color and crunch.
- Pour the prepared sauce over the vegetables. Toss everything together to ensure the vegetables are evenly coated with the sauce.
- Continue to cook for another 2-3 minutes, allowing the sauce to thicken slightly and coat the vegetables nicely.
- Remove the skillet from the heat. Your Cabbage and Broccoli Stir Fry is ready to be served.
- Serve hot as a side dish or over steamed rice. If desired, garnish with a sprinkle of sesame seeds for an added crunch and visual appeal.